Honor This Day

Feel what a privilege it is to be alive today. Consider all
The possibilities available to you, right now.
 
See the wonder and the beauty all around you. Let yourself
Truly love who you are and where you are in this moment.
 
Sense the eagerness within you to get started, to make
Things happen, and to create value. That eagerness comes
From your genuine excitement about expressing yourself
Through your accomplishments.
 
Look at all the new ways that this day gives you to express
Who you are. Even the troubles, even the problems, and even
The obstacles give meaning to life because they give you
Something to build upon.
 
Life's many circumstances and situations give you a way to
Pull yourself up, and rise to a new level of being. Whatever
Comes your direction gives you a way to create value that
Will last beyond this day, value that will be with you
Always.
 
Honor this day, honor the possibilities in this day, honor
The love and the beauty in this day. Look around at all you
Have, and in this moment make it, in your own way, into
Something truly great.

~Ralph Marston~

The way You Chooose To Live

Good fortune may sometimes bring success sooner than it otherwise would have come.

 And bad luck may sometimes cause a temporary setback.
In the long run, though, success in life is not much affected by luck or by accidents.

 It is based on the character with which you live from day to day, moment to moment.
In fact, success is not really defined by any particular point that you reach.

 It is much more a matter of the way that you live.

In order to be successful, you do not need any particular circumstance or set of events.

 Real success comes from living with purpose and meaning.

That's something that requires no one else's consent, assistance or permission.

 It's something you can begin to do right here and now.

Fortune can bring you a fleeting windfall or a momentary setback.

 The way you choose to live, though, is what brings true, lasting success.

~Ralph Marston~

~What Life is About~

Life isn't about keeping score.
It's not about how many friends you have
Or how accepted you are.
Not about if you have plans this weekend or if you're alone.
It isn't about who you're dating, who you used to date,
How many people you've dated, or if you haven't been
With anyone at all.

It isn't about who you have kissed,
It isn't about who your family is or
How much money they have
Or what kind of car you drive.
Or where you are sent to school.
It's not about how beautiful or ugly you are.
Or what clothes you wear, what shoes you have on,
Or what kind of music you listen to.

It's not about if your hair is blonde, red, black, or brown,
Or if your skin is too light or too dark.
Not about what grades you get how smart you are, how smart
Everybody else thinks you are, or how smart
Standardized tests say you are.
It's not about what clubs you're in or how good
You are at "your" sport.
It's not about representing your whole being on a piece of
Paper and seeing who will "accept the written you."

Life just isn't.

Life is about who you love and who you hurt.
It's about who you make happy or unhappy purposely.
It's about keeping or betraying trust.
It's about friendship, used as a sanctity or as a weapon.
It's about what you say and mean, maybe hurtful, maybe heartening.
It's about starting rumors and contributing to petty gossip.
It's about what judgments you pass and why.
And who your judgments are spread to.

It's about who you've ignored with full control and intention.
It's about jealousy, fear, ignorance, and revenge.
It's about carrying inner hate and love, letting it grow
And spreading it.
But most of all, it's about using your life to touch or poison
Other people's hearts in such a way that could have
Never occurred alone.
Only you choose the way those hearts are affected, and those
Choices are what life's all about.

Heal The Hurt

When you blame others for your troubles, you give them
Control of your life. Free yourself from your own anger,
From your own resentment, and you'll find vastly more room
For serenity and abundance.

It's bad enough if someone has wronged you in the past. Is
It of any value for you to continue suffering from it?

Your best strategy is not to prolong the pain, or expand
Upon it. Your best strategy is to get past it as quickly as
Possible.

Whether or not anyone deserves your forgiveness is not the
Point. The point is, you deserve to forgive, to take back
Control of your life, so that you can live abundantly.

Your forgiveness may not even make a difference to those you
Forgive, if they're even aware of it. For you, it makes all
The difference in the world.

When it is you who is feeling the hurt, it is also you who
Can heal the hurt. Heal the hurt, and move past the pain,
With forgiveness.
 Ralph Marston

Mood and the Heart

Mind and Mood can adversely affect the cardiovascular system..

Heart disease can be depressing literally. About 50 percent of hospitalised heart patients have some depressive symptoms, and upto 20 per cent develop major depression, and depression affects heart health.

Patients who are depressed at the time of hospitalisation for heart conditions are two to five times more likely than average to die or to suffer further cardiovascular events such as heart attack, stroke, or severe chest pain in the following year.

Mind and mood can affect the cardiovascular system directly by creating a state of emergency readiness, in which stress harmone levels rise, blood vessels constrict and heartbeat speeds up. If a person is seriously depressed or anxious, the emergency response becomes constant, damaging the blood vessels and making the heart less sensitive to signals telling it to slow down or speed up as the body’s demands change, reports the Harvard Mental Health Letter.

Research suggests that the type of antidepressants called selective serotonin reuptake inhibitors (SSRIs) may benefit depressed heart patients and possibly reduce their risk for future heart problems.. Cardiac rehabilitation programs that sustain patients’ morale and urge them to take better care of themselves may also help reduce the damage depression done to the heart.

Its hard to determine the precise cause and effect in the relationship between depression and heart disease. Symptoms may be similar, and the damage depression does to the cardiovascular system may trigger further depression. Still, the connection is real.. Cardiologists should ask their patients about stress and depression, and patients should not hesitate to bring up these subjects.

So… take care…keep your Mind & Mood cool always

The Colors of Friendship

Once upon a time the colors of the world started to quarrel. All claimed that they were the best; the most important, the most useful, the favorite

GREEN said:

“Clearly I am the most important. I am the sign of life and of hope. I was
chosen for grass, trees and leaves. Without me, all animals would die. Look over the countryside and you will see that I am in the majority.”

BLUE interrupted:
“You only think about the earth, but consider the sky and the sea. It is the
water that is the basis of life and drawn up by the clouds from the deep sea. The sky gives space and peace and serenity. Without my peace, you would all be nothing.”

YELLOW chuckled:
“You are all so serious. I bring laughter, gaiety, and warmth into the world. The sun is yellow, the moon is yellow, the stars are yellow. Every time you look at a sunflower, the whole world starts to smile. Without me there would be no fun.”

ORANGE started next to blow her trumpet:
“I am the color of health and strength. I may be scarce, but I am precious for I serve the needs of human life. I carry the most important vitamins. Think of carrots, pumpkins, oranges, mangoes, and papayas. I don’t hang around all the time, but when I fill the sky at sunrise or sunset, my beauty is so striking that no one gives another thought to any of you.”

RED could stand it no longer, he shouted out:
“I am the ruler of all of you. I am blood - life’s blood! I bring fire into
the blood. I am willing to fight for a cause. I am the color of danger and of
bravery. Without me, the earth would be as empty as the moon. I am the color of passion and of love, the red rose, the poinsettia and the poppy.”

PURPLE rose up to his full height:
He was very tall and spoke with great pomp: “I am the color of royalty and power. Kings, cheifs, and bishops have always chosen me, for I am the sign of authority and wisdom. People do not question me! They listen and obey.”

Finally INDIGO spoke, much more quietly than all the others, but with just as much determination: “Think of me. I am the color of silence. You hardly notice me, but without me you all become superficial. I represent thought and reflection, twilight and deep water. You need me for balance and contrast, for prayer and inner peace.”

So the colors went on boasting,
each convinced of his or her own superiority.
Their quarreling became louder and louder.
Suddenly there was a startling flash of bright lightening.
Thunder rolled and boomed. Rain started to pour down relentlessly.
The colors crouched down in fear, drawing close to one another for comfort.
In the midst of the clamor, rain began to speak: “You foolish colors,
fighting amongst yourselves, each trying to dominate the rest.
Don’t you know that you were each made for a special purpose,
unique and different? Join hands with one another and come to me.”

Doing as they were told, the colors united and joined hands.

The rain continued:
“From now on, when it rains, each of you will stretch across the sky in a great bow of color as a reminder that you can all live in peace.

The Rainbow is a sign of hope for tomorrow.”

And so, whenever a good rain washes the world, and a Rainbow appears in the sky, let us remember to appreciate one another.

Book Report

Students at a local school were assigned to read 2 books, 'Titanic'

 

And 'My Life' by Bill Clinton.

One student turned in the following book report, with the

Proposition that they were nearly identical stories!

His cool professor gave him an A+ for this report.

Titanic:  Cost - $29.99
Clinton :  Cost - $29.99

Titanic:  Over 3 hours to read
Clinton :  Over 3 hours to read

Titanic: The story of Jack and Rose, their forbidden love and

Subsequent catastrophe.
Clinton: The story of Bill and Monica, their forbidden love and

Subsequent catastrophe.

Titanic:  Jack is a starving artist.
Clinton:  Bill is a bullshit artist.

Titanic:  In one scene, Jack enjoys a good cigar.
Clinton:  Ditto for Bill.

Titanic:  During the ordeal, Rose's dress gets ruined.
Clinton:  Ditto for Monica.

Titanic:  Jack teaches Rose to spit.
Clinton:  Let's not go there.

Titanic:  Rose gets to keep her jewelry.
Clinton:  Monica is forced to return her gifts.

Titanic:  Rose remembers Jack for the rest of her life.
Clinton:  Clinton doesn't remember Jack.

Titanic:  Rose goes down on a vessel full of seamen.
Clinton:  Monica…..Ooh, let's not go there, either.

Titanic:  Jack surrenders to an icy death.
Clinton:  Bill goes home to Hillary - basically the same thing

Law of the Garbage Truck

One day I hopped in a taxi and we took off for the airport.

We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.

My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us.

My taxi driver just smiled and waved at the guy. And I mean, he was really friendly.

So I asked, 'Why did you just do that? This guy almost ruined your car and sent us to the hospital!'

This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck.'

He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment.

As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you. Don't take it personally.

Just smile, wave, wish them well, and move on. Don't take their garbage and spread it to other people at work, at home, or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day.

Life's too short to wake up in the morning with regrets,

So ... Love the people who treat you right.

Pray for the ones who don't.

Life is ten percent what you make it and ninety percent how you take it!

Have a blessed, garbage-free day!

Begin the day with Gratitude

A day that begins with gratitude is a day that

 you'll be able to fill with positive progress.

 When you're sincerely appreciative of where you are and what you have,

 you'll greatly expand your own possibilities.
Begin with a thankful thought.

 

 And connect yourself with the abundance that is all around you.
There is always something for which you can be sincerely thankful.

 And the simple act of being thankful ignites a productive momentum

 in your world.
By focusing your thoughts on the positive aspects of your life,

you cause their influence to grow. Be grateful, and your gratitude

 happily creates even more things in your life for which you can be grateful.

The appreciation for what you have gives more value to all that you are.

 The blessings you enjoy are blessings precisely because you see them as such.
Tap into the great reservoir of real value that is already available to you.

 Live with gratitude, and you'll create even more reasons to be thankful.

22 Reasons to go VEGETARIAN !

Vegetarian food is easy to digest

Consider making this healthy choice as one of your new year's resolutions. ..
Stacks of studies confirm that a diet full of fresh fruits and vegetables and grains is your best bet for living a longer, healthier and more enjoyable life. There are literally hundreds of great reasons to switch to a plant-based diet; here are 22 of the best:

 

1        You'll live a lot longer.
Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University. These findings are backed up by the China Health Project (the largest population study on diet and health to date), which found that Chinese people who eat the least amount of fat and animal products have the lowest risks of cancer, heart attack and other chronic degenerative diseases.

2        You'll save your heart. Cardiovascular disease is still the

number one killer in the United States, and the standard American diet (SAD) that's laden with saturated fat and cholesterol from meat and dairy is largely to blame. Plus, produce contains no saturated fat or cholesterol. Incidentally, cholesterol levels for vegetarians are 14 percent lower than meat eaters.

3        You can put more money in your mutual fund.
Replacing meat, chicken and fish with vegetables and fruits is estimated to cut food bills.

4        You'll reduce your risk of cancer.
Studies done at the German Cancer Research Center in Heidelberg suggest that this is because vegetarians' immune systems are more effective in killing off tumour cells than meat eaters'. Studies have also found a plantbased diet helps protect against prostate, colon and skin cancers.

5        You'll add color to your plate.
Meat, chicken and fish tend to come in boring shades of brown and beige, but fruits and vegetables come in all colours of the rainbow. Diseasefighting phytochemicals are responsible for giving produce their rich, varied hues. So cooking by colour is a good way to ensure you re eating a variety of naturally occurring substances that boost immunity and prevent a range of illnesses.

6        You'll fit into your old jeans.
On average, vegetarians are slimmer than meat eaters, and when we diet, we keep the weight off up to seven years longer. That's because diets that are higher in vegetable proteins are much lower in fat and calories than the SAD. Vegetarians are also less likely to fall victim to weight-related disorders like heart disease, stroke and diabetes.

7        You'll give your body a spring cleaning.
Giving up meat helps purge the body of toxins (pesticides, environmental pollutants, preservatives) that overload our systems and cause illness. When people begin formal detoxification programs, their first step is to replace meats and dairy products with fruits and vegetables and juices.

8        You'll make a strong political statement.
It's a wonderful thing to be able to finish a delicious meal, knowing that no beings have suffered to make it..

9        Your meals will taste delicious.
Vegetables are endlessly interesting to cook and a joy to eat. It's an ever-changing parade of flavours and colors and textures and tastes.

10    You'll help reduce waste and air pollution.
Livestock farms creates phenomenal amounts of waste. The tons of manure, a substance that's rated by the Environmental Protection Agency (EPA) as a top pollutants. And that's not even counting the methane gas released by goats, pigs and poultry (which contributes to the greenhouse effect); the ammonia gases from urine; poison gases that emanate from manure lagoons; toxic chemicals from pesticides; and exhaust from farm equipment used to raise feed for animals.


11       Your bones will last longer.
The average bone loss for a vegetarian woman at age 65 is 18 percent; for non-vegetarian women, it's double that. Researchers attribute this to the consumption of excess protein. Excess protein interferes with the absorption and retention of calcium and actually prompts the body to excrete calcium, laying the ground for the brittle bone disease osteoporosis. Animal proteins, including milk, make the blood acidic, and to balance that condition, the body pulls calcium from bones. So rather than rely on milk for calcium, vegetarians turn to dark green leafy vegetables, such as broccoli and legumes, which, calorie for calorie, are superior sources.

12      You'll help reduce famine.
It takes 15 pounds of feed to get one pound of meat. But if the grain were given directly to people, there'd be enough food to feed the entire planet. In addition, using land for animal agriculture is inefficient in terms of maximizing food production. According to the journal Soil and Water, one acre of land could produce 50,000 pounds of tomatoes, 40,000 pounds of potatoes, 30,000 pounds of carrots or just 250 pounds of beef.

13      You'll avoid toxic chemicals.
The EPA estimates that nearly 95 per cent of pesticide residue in our diet comes from meat, fish and dairy products. Fish, in particular, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic; lead, cadmium) that cannot be removed through cooking or freezing. Meat and dairy products are also laced with steroids and hormones.

14      You'll protect yourself from foodborne illnesses.
According to the Center for Science in the Public Interest in the US, which has stringent food standards, 25 per cent of all chicken sold in the United States carries salmonella bacteria and, the CDC estimates, 70 percent to 90 percent of chickens contain the bacteria campy-lobacter (some strains of which are antibiotic-resistan t), approximately 5 percent of cows carry the lethal strain of E. coli O157:H7 (which causes virulent diseases and death), and 30 percent of pigs slaughtered each year for food are infected with toxoplasmosis (caused by parasites).

15      You may get rid of your back problems.
Back pain appears to begin, not in the back, but in the arteries. The degeneration of discs, for instance, which leads to nerves being pinched, starts with the arteries leading to the back. Eating a plant-based diet keeps these arteries clear of cholesterol- causing  blockages to help maintain a healthy back.

16      You'll be more 'regular.'
Eating a lot of vegetables necessarily means consuming fiber, which pushes waste out of the body. Meat contains no fibre. Studies done at Harvard and Brigham Women's Hospital found that people who ate a high-fiber diet had a 42 percent lower risk of diverticulitis. People who eat lower on the food chain also tend to have fewer incidences of constipation, hemorrhoids and spastic colon.

17       You'll cool those hot flashes.
Plants, grains and legumes contain phytoestrogens that are believed to balance fluctuating hormones, so vegetarian women tend to go through menopause with fewer complaints of sleep problems, hot flashes, fatigue, mood swings, weight gain, depression and a diminished sex drive.

18      You'll help to bring down the national debt.
We spend large amounts annually to treat the heart disease, cancer, obesity, and food poisoning that are byproducts of a diet heavy on animal products.

19      You'll preserve our fish population.
Because of our voracious appetite for fish, 39 per cent of the oceans' fish species are overharvested, and the Food & Agriculture Organization reports that 11 of 15 of the world's major fishing grounds have become depleted.

20      You'll help protect the purity of water.
It takes 2,500 gallons of water to produce one pound of mutton, but just 25 gallons of water to produce a pound of wheat. Not only is this wasteful, but it contributes to rampant water pollution.

21      You'll provide a great role model for your kids.
If you set a good example and feed your children good food, chances are they'll live a longer and healthier life. You're also providing a market for vegetarian products and making it more likely that they'll be available for the children.

22      Going vegetarian is easy!
Vegetarian cooking has never been so simple. We live in a country that has been vegetarian by default. Our traditional dishes are loaded with the goodness of vegetarian food. Switching over it very simple indeed.

75 Questions

An old proverb says, “He that cannot ask cannot live”. If you want answers you have to ask questions. These are 75 questions you should ask yourself and try to answer. You can ask yourself these questions right now and over the course of your life.

1. Why not me?
2. Am I nice?
3. Am I doing what I really want to do?
4. What am I grateful for?
5. What’s missing in my life?
6. Am I honest?
7. Do I listen to others?
8. Do I work hard?
9. Do I help others?
10. What do I need to change about myself?

11. Have I hurt others?
12. Do I complain?
13. What’s next for me?
14. Do I have fun?
15. Have I seized opportunities?
16. Do I care about others?
17. Do I spend enough time with my family?
18. Am I open-minded?
19. Have I seen enough of the world?
20. Do I judge others?

21. Do I take risks?
22. What is my purpose?
23. What is my biggest fear?
24. How can I conquer that fear?
25. Do I thank people enough?
26. Am I successful?
27. What am I ashamed of?
28. Do I annoy others?
29. What are my dreams?

30. Am I positive?
31. Am I negative?
32. Is there an afterlife?
33. Does everything happen for a reason?
34. What can I do to change the world?
35. What is the most foolish thing I’ve ever done?
36. Am I cheap?
37. Am I greedy?
38. Who do I love?
39. Who do I want to meet?
40. Where do I want to go?

41. What am I most proud of?
42. Do I care what others think about me?
43. What are my talents?
44. Do I utilize those talents?
45. What makes me happy?
46. What makes me sad?
47. What makes me angry?
48. Am I satisfied with my appearance?
49. Am I healthy?
50. What was the toughest time in my life?

51. What was the easiest time in my life?
52. Am I selfish?
53. What was the craziest thing I did?
54. What is the craziest thing I want to do?
55. Do I procrastinate?
56. What is my greatest regret?
57. What has had the greatest impact on my life?
58. Who has had the greatest impact on my life?
59. Do I stand up for myself?

60. Have I settled for mediocrity?
61. Do I hold grudges?
62. Do I read enough?
63. Do I listen to my heart?
64. Do I donate enough to the less fortunate?
65. Do I pray only when I want something?
66. Do I constantly dwell on the past?
67. Do I let other people’s negativity affect me?
68. Do I forgive myself?
69. When I help someone do I think “What’s in it for me”?

70. Am I aware that someone always has it worse than me?
71. Do I smile more than I frown?
72. Do I surround myself with good people?
73. Do I take time out for myself?
74. Do I ask enough questions?
75. What other questions do I have?

SPECIAL GROCERY LIST

Louise Redden, a poorly dressed lady with a look of defeat on her face, walked into a grocery store.

She approached the owner of the store in a most humble manner and asked if he would let her charge a few groceries.

She softly explained that her husband was very ill and unable to work, they had seven children and they needed food.

John Longhouse, the grocer, scoffed at her and requested that she leave his store at once.

Visualizing the family needs, she said: 'Please, sir! I will bring you the money just as soon as I can.'

John told her he could not give her credit, since she did not have a charge account at his store..

Standing beside the counter was a customer who overheard the conversation between the two. The customer walked forward and told the grocer that he would stand good for whatever she needed for her family.  The grocer said in a very reluctant voice, 'Do you have a grocery list?'

Louise replied, 'Yes sir.' 'O.K' he said, 'put your grocer y list on the scales and whatever your grocery list weighs, I will give you that amount in groceries..'

Louise hesitated a moment with a bowed head, then she reached into her purse and took out a piece of paper and scribbled something on it. She then laid the piece of paper on the scale carefully with her head still bowed.

The eyes of the grocer and the customer showed amazement when the scales went down and stayed down.

The grocer, staring at the scales, turned slowly to the customer and said begrudgingly, 'I can't believe it.'

The customer smiled and the grocer started putting the groceries on the other side of the scales. The scale did not balance so he continued to put more and more groceries on them until the scales would hold no more.

The grocer stood there in utter disgust. Finally, he grabbed the piece of paper from the scales and looked at it with greater amazement.

It was not a grocery list, it was a prayer, which said:

'Dear Lord, you know my needs and I am leaving this in your hands.'

The grocer gave her the groceries that he had gathered and stood in stunned silence.

Louise thanked him and left the store...  The other customer handed a fifty-dollar bill to the grocer and said; 'It was worth every penny of it.

Only God Knows how much a prayer weighs..'

THE POWER: When you receive this, say a prayer. That's all you have to do..

Just stop right now, and say a prayer of thanks for your own good fortune.

Then please send this to all your friends and relatives.

I believe if you will send this testimony out with prayer in faith, you will receive what you need God to do in your and your families' life.

So dear heart, trust God to heal the sick, provide food for the hungry, clothes and shelter for those that don't have as we do. Amen & Amen

Don't break this, please! Prayer is one of the best free gifts we receive.

There is no cost but a lot of rewards. May you always walk with Angels God Bless!

75 questions to ask yourself..!

An old proverb says, “He that cannot ask cannot live”. If you want answers you have to ask questions. These are 75 questions you should ask yourself and try to answer. You can ask yourself these questions right now and over the course of your life.

1. Why not me?
2. Am I nice?
3. Am I doing what I really want to do?
4. What am I grateful for?
5. What’s missing in my life?
6. Am I honest?
7. Do I listen to others?
8. Do I work hard?
9. Do I help others?
10. What do I need to change about myself?
11. Have I hurt others?
12. Do I complain?
13. What’s next for me?
14. Do I have fun?
15. Have I seized opportunities?
16. Do I care about others?
17. Do I spend enough time with my family?
18. Am I open-minded?
19. Have I seen enough of the world?
20. Do I judge others?
21. Do I take risks?
22. What is my purpose?
23. What is my biggest fear?
24. How can I conquer that fear?
25. Do I thank people enough?
26. Am I successful?
27. What am I ashamed of?
28. Do I annoy others?
29. What are my dreams?
30. Am I positive?
31. Am I negative?
32. Is there an afterlife?
33. Does everything happen for a reason?
34. What can I do to change the world?
35. What is the most foolish thing I’ve ever done?
36. Am I cheap?
37. Am I greedy?
38. Who do I love?
39. Who do I want to meet?
40. Where do I want to go?
41. What am I most proud of?
42. Do I care what others think about me?
43. What are my talents?
44. Do I utilize those talents?
45. What makes me happy?
46. What makes me sad?
47. What makes me angry?
48. Am I satisfied with my appearance?
49. Am I healthy?
50. What was the toughest time in my life?
51. What was the easiest time in my life?
52. Am I selfish?
53. What was the craziest thing I did?
54. What is the craziest thing I want to do?
55. Do I procrastinate?
56. What is my greatest regret?
57. What has had the greatest impact on my life?
58. Who has had the greatest impact on my life?
59. Do I stand up for myself?
60. Have I settled for mediocrity?
61. Do I hold grudges?
62. Do I read enough?
63. Do I listen to my heart?
64. Do I donate enough to the less fortunate?
65. Do I pray only when I want something?
66. Do I constantly dwell on the past?
67. Do I let other people’s negativity affect me?
68. Do I forgive myself?
69. When I help someone do I think “What’s in it for me”?
70. Am I aware that someone always has it worse than me?
71. Do I smile more than I frown?
72. Do I surround myself with good people?
73. Do I take time out for myself?
74. Do I ask enough questions?
75. What other questions do I have?