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Showing posts with label Qoutes. Show all posts
Showing posts with label Qoutes. Show all posts

Tuesday, August 16, 2011

Inspiration

1. I Am A Great Believer In Luck & I Find That The Harder I Work, The More I Have Of It...

2. Whenever You Fall, Pick Something Up...

3. No One Can Climb The Ladder Of Success, With Both Hands In The Pocket...

4. I Am A Slow Walker But I Never Walked Back...

5. Tough Times Never Last, But Tough People Do...

6. A Winner Never Quits & A Quitter Never Wins...

7. Not Failure, But Low Aim Is A Crime...

8. Your Aspirations Are Your Possibilities...

9. The Highest Result Of Education Is Tolerence...

10. Control Your Destiny Or Somebody Else Will...

Friday, July 23, 2010

8 lies of a mother

This story begins when I was a child: I was born poor. Often we hadn't enough to eat. Whenever we had some food, Mother often gave me her portion of rice. While she was transferring her rice into my bowl, she would say "Eat this rice, son! I'm not hungry."
This was Mother's First Lie.

As I grew, Mother gave up her spare time to fish in a river near our house; she hoped that from the fish she caught, she could give me a little bit more nutritious food for my growth. Once she had caught just two fish, she would make fish soup. While I was eating the soup, mother would sit beside me and eat what was still left on the bone of the fish I had eaten; My heart was touched when I saw it. Once I gave the other fish to her on my chopstick but she immediately refused it and said, "Eat this fish, son! I don't really like fish."
This was Mother's Second Lie.

Then, in order to fund my education, Mother went to a Match Factory to bring home some used matchboxes which she filled with fresh matchsticks. . This helped her get some money to cover our needs. One wintry night I awoke to find Mother filling the matchboxes by candlelight. So I said, "Mother, go to sleep; it's late: you can continue working tomorrow morning." Mother smiled and said "Go to sleep, son! I'm not tired."
This was Mother's Third Lie

When I had to sit my Final Examination, Mother accompanied me.. After dawn, Mother waited for me for hours in the heat of the sun. When the bell rang, I ran to meet her.. Mother embraced me and poured me a glass of tea that she had prepared in a thermos. The tea was not as strong as my Mother's love, Seeing Mother covered with perspiration; I at once gave her my glass and asked her to drink too. Mother said "Drink, son! I'm not thirsty!".
This was Mother's Fourth Lie.

After Father's death, Mother had to play the role of a single parent. She held on to her former job; she had to fund our needs alone. Our family's life was more complicated. We suffered from starvation. Seeing our family's condition worsening, my kind Uncle who lived near my house came to help us solve our problems big and small.

Our other neighbours saw that we were poverty stricken so they often advised my mother to marry again. But Mother refused to remarry saying "I don't need love."
This was Mother's Fifth Lie.

After I had finished my studies and gotten a job, it was time for my old Mother to retire but she carried on going to the market every morning just to sell a few vegetables. I kept sending her money but she was steadfast and even sent the money back to me. She said, "I have enough money."
That was Mother's Sixth Lie.

I continued my part-time studies for my Master's Degree. Funded by the American Corporation for which I worked, I succeeded in my studies. With a big jump in my salary, I decided to bring Mother to enjoy life in America but Mother didn't want to bother her son; she said to me "I'm not used to high living."
That was Mother's Seventh Lie

In her dotage, Mother was attacked by cancer and had to be hospitalized. Now living far across the ocean, I went home to visit Mother who was bedridden after an operation. Mother tried to smile but I was heartbroken because she was so thin and feeble but Mother said, "Don't cry, son! I'm not in pain."
That was Mother's Eighth Lie.

Telling me this, her eighth lie, she died.
YES, MOTHER WAS AN ANGEL!

M - O - T - H - E - R

"M" is for the Million things she gave me,
"O" means Only that she's growing old,
"T" is for the Tears she shed to save me,
"H" is for her Heart of gold,
"E" is for her Eyes with love-light shining in them,
R" means Right, and right she'll always be,

Put them all together, they spell "MOTHER"

A word that means the world to me.

For those of you who are lucky to be still blessed with your Mom's presence on Earth, this story is beautiful. For those who aren't so blessed, this is even more beautiful.

Tuesday, May 18, 2010

Honor This Day

Feel what a privilege it is to be alive today. Consider all
The possibilities available to you, right now.
 
See the wonder and the beauty all around you. Let yourself
Truly love who you are and where you are in this moment.
 
Sense the eagerness within you to get started, to make
Things happen, and to create value. That eagerness comes
From your genuine excitement about expressing yourself
Through your accomplishments.
 
Look at all the new ways that this day gives you to express
Who you are. Even the troubles, even the problems, and even
The obstacles give meaning to life because they give you
Something to build upon.
 
Life's many circumstances and situations give you a way to
Pull yourself up, and rise to a new level of being. Whatever
Comes your direction gives you a way to create value that
Will last beyond this day, value that will be with you
Always.
 
Honor this day, honor the possibilities in this day, honor
The love and the beauty in this day. Look around at all you
Have, and in this moment make it, in your own way, into
Something truly great.


~Ralph Marston~

GOD SAID............

If you never felt pain, then how would you know that I'm a Healer?
  

If you never went through difficulties,
how would you know that I'm a
Deliverer?
 

If you never had a trial,
how could you call yourself an overcomer?
  

If you never felt sadness,
how would you know that I'm a Comforter?
 
 
If you never made a mistake, how would you know that I'm forgiving?
 

 If you knew it all,
how would you know that I will answer your questions?
 

If you never were in trouble, how would you know that I will come to your
Rescue?

 

If you never were broken, then how would you know that I can make you whole?

 

If you never had a problem, how would you know that I can solve them?


If you never had any suffering,
then how would you know what Jesus went
Through?

If you never went through the fire, then how would you become pure?
  

If I gave you all things,
how would you appreciate them?
 

If I never corrected you, how would you know that I love you?
 

If you had all power,
then how would you learn to depend on me?

 

If your life was perfect,
then what would you need Me for?

The way You Chooose To Live

Good fortune may sometimes bring success sooner than it otherwise would have come.
 And bad luck may sometimes cause a temporary setback.
In the long run, though, success in life is not much affected by luck or by accidents.
 It is based on the character with which you live from day to day, moment to moment.
In fact, success is not really defined by any particular point that you reach.
 It is much more a matter of the way that you live.

In order to be successful, you do not need any particular circumstance or set of events.
 Real success comes from living with purpose and meaning.

That's something that requires no one else's consent, assistance or permission.
 It's something you can begin to do right here and now.

Fortune can bring you a fleeting windfall or a momentary setback.
 The way you choose to live, though, is what brings true, lasting success.
~Ralph Marston~

Wednesday, May 12, 2010

~What Life is About~

Life isn't about keeping score.
It's not about how many friends you have
Or how accepted you are.
Not about if you have plans this weekend or if you're alone.
It isn't about who you're dating, who you used to date,
How many people you've dated, or if you haven't been
With anyone at all.
It isn't about who you have kissed,
It isn't about who your family is or
How much money they have
Or what kind of car you drive.
Or where you are sent to school.
It's not about how beautiful or ugly you are.
Or what clothes you wear, what shoes you have on,
Or what kind of music you listen to.
It's not about if your hair is blonde, red, black, or brown,
Or if your skin is too light or too dark.
Not about what grades you get how smart you are, how smart
Everybody else thinks you are, or how smart
Standardized tests say you are.
It's not about what clubs you're in or how good
You are at "your" sport.
It's not about representing your whole being on a piece of
Paper and seeing who will "accept the written you."
Life just isn't.
Life is about who you love and who you hurt.
It's about who you make happy or unhappy purposely.
It's about keeping or betraying trust.
It's about friendship, used as a sanctity or as a weapon.
It's about what you say and mean, maybe hurtful, maybe heartening.
It's about starting rumors and contributing to petty gossip.
It's about what judgments you pass and why.
And who your judgments are spread to.
It's about who you've ignored with full control and intention.
It's about jealousy, fear, ignorance, and revenge.
It's about carrying inner hate and love, letting it grow
And spreading it.
But most of all, it's about using your life to touch or poison
Other people's hearts in such a way that could have
Never occurred alone.
Only you choose the way those hearts are affected, and those
Choices are what life's all about.

Heal The Hurt

When you blame others for your troubles, you give them
Control of your life. Free yourself from your own anger,
From your own resentment, and you'll find vastly more room
For serenity and abundance.

It's bad enough if someone has wronged you in the past. Is
It of any value for you to continue suffering from it?

Your best strategy is not to prolong the pain, or expand
Upon it. Your best strategy is to get past it as quickly as
Possible.

Whether or not anyone deserves your forgiveness is not the
Point. The point is, you deserve to forgive, to take back
Control of your life, so that you can live abundantly.

Your forgiveness may not even make a difference to those you
Forgive, if they're even aware of it. For you, it makes all
The difference in the world.

When it is you who is feeling the hurt, it is also you who
Can heal the hurt. Heal the hurt, and move past the pain,
With forgiveness.

 Ralph Marston

To move ahead you need to believe in yourself...

Good parents give their children Roots and Wings.
Roots to know where home is,wings to fly away
And exercise what's been taught them.

 ~Jonas Salk~

My mother is my root, my foundation. She planted
 the seed that I base my life on, And that is the belief
that the ability to achieve starts in your mind.
- Michael Jordan
Failure is nature's plan to prepare you for great responsibilities.
~Napoleon Hill~

A bend in the road is not the end of the road...
Unless you fail to make the turn.

 ~Unknown~
Time sets the stage; fate writes the script; but only
We may choose our character.
 ~Liam Thomas Ryder~
 
The human brain is unique in that it is the only
Container of which it can be said that the more you put
Into it, the more it will hold.

 ~Glenn Doman~
 
We can let circumstances rule us,
 or we can take charge and rule our lives from within.
~Earl Nightingale~
 
Anger is never without a reason, but seldom a good one.
~Benjamin Franklin~
 
 
To move ahead you need to believe in yourself...
have conviction in your beliefs and the confidence
 to execute those beliefs.
 ~Adlin Sinclair~
 

The hardest thing in life is to know which bridge to cross
 and which to burn.
 ~David Russell~

Monday, May 3, 2010

Power To Tolerate

You have the power to tolerate anyone and any situation.

 But tolerance is not just suffering in silence.

 It means going beyond any personal discomfort you may feel,

 and giving a gift to whom ever you would tolerate.



 Give your time, attention, understanding, compassion,

 care - all are gifts, which paradoxically, you also receive

 in the process of giving.



And, as you do, you will experience your own self esteem

 and inner strength grow. In this way you can turn

 tolerance into strength.

Sunday, May 2, 2010

The Colors of Friendship

Once upon a time the colors of the world started to quarrel. All claimed that they were the best; the most important, the most useful, the favorite

GREEN said:

“Clearly I am the most important. I am the sign of life and of hope. I was
chosen for grass, trees and leaves. Without me, all animals would die. Look over the countryside and you will see that I am in the majority.”

BLUE interrupted:
“You only think about the earth, but consider the sky and the sea. It is the
water that is the basis of life and drawn up by the clouds from the deep sea. The sky gives space and peace and serenity. Without my peace, you would all be nothing.”

YELLOW chuckled:
“You are all so serious. I bring laughter, gaiety, and warmth into the world. The sun is yellow, the moon is yellow, the stars are yellow. Every time you look at a sunflower, the whole world starts to smile. Without me there would be no fun.”

ORANGE started next to blow her trumpet:
“I am the color of health and strength. I may be scarce, but I am precious for I serve the needs of human life. I carry the most important vitamins. Think of carrots, pumpkins, oranges, mangoes, and papayas. I don’t hang around all the time, but when I fill the sky at sunrise or sunset, my beauty is so striking that no one gives another thought to any of you.”

RED could stand it no longer, he shouted out:
“I am the ruler of all of you. I am blood - life’s blood! I bring fire into
the blood. I am willing to fight for a cause. I am the color of danger and of
bravery. Without me, the earth would be as empty as the moon. I am the color of passion and of love, the red rose, the poinsettia and the poppy.”

PURPLE rose up to his full height:
He was very tall and spoke with great pomp: “I am the color of royalty and power. Kings, cheifs, and bishops have always chosen me, for I am the sign of authority and wisdom. People do not question me! They listen and obey.”

Finally INDIGO spoke, much more quietly than all the others, but with just as much determination: “Think of me. I am the color of silence. You hardly notice me, but without me you all become superficial. I represent thought and reflection, twilight and deep water. You need me for balance and contrast, for prayer and inner peace.”

So the colors went on boasting,
each convinced of his or her own superiority.
Their quarreling became louder and louder.
Suddenly there was a startling flash of bright lightening.
Thunder rolled and boomed. Rain started to pour down relentlessly.
The colors crouched down in fear, drawing close to one another for comfort.
In the midst of the clamor, rain began to speak: “You foolish colors,
fighting amongst yourselves, each trying to dominate the rest.
Don’t you know that you were each made for a special purpose,
unique and different? Join hands with one another and come to me.”
Doing as they were told, the colors united and joined hands.
The rain continued:
“From now on, when it rains, each of you will stretch across the sky in a great bow of color as a reminder that you can all live in peace.
The Rainbow is a sign of hope for tomorrow.”
And so, whenever a good rain washes the world, and a Rainbow appears in the sky, let us remember to appreciate one another.

Be careful

Be careful do not speak
For some are strong
And some are weak

Be careful choose wise
For some are true and
Some just tell lies

Be careful of who you love
For some take for granted of
What we were sent from above

Be careful, Be very aware
For some takes our love and
Some doesn't really care

Be careful of what you thought
You have to gain
For some will say I Love You
And turn around and leave you in pain

Be careful do turn and run
For some will love you and
Some will say it was only for fun!!!!

Slow Down

It's been 18 years since I joined Volvo, a Swedish company. Working for them has proven to be an interesting experience. Any project here takes 2 years to be finalized, even if the idea is simple and brilliant. It's a rule.

Globalized processes have caused in us (all over the world) a general sense of searching for immediate results.. Therefore, we have come t!o posses a need to see immediate results. This contrasts greatly with the slow movements of the Swedish. They, on the other hand, debate, debate, debate, hold x quantity of meetings and work with a slowdown scheme. At the end, this always yields better results.

1. Sweden has 2 million inhabitants. .
2. Stockholm has 500,000 people.
3. Volvo, Escania, Ericsson, Electrolux, are some of its renowned companies. Volvo even supplies NASA.

The first time I was in Sweden , one of my colleagues picked me up at the hotel every morning. It was September, bit cold and snowy. We would arrive early at the company and he would park far away from the entrance (2000 employees drive their car to work).

The first day, I didn't say anything, neither the second or third days. One morning I asked him, "Do you have a fixed parking space?

I've noticed we park far from the entrance even when there are no other cars in the lot."

To which he replied, "Since we're here early we'll have time to walk, don't you think that whoever gets in late will need a place closer to the door?" Imagine my face.

Nowadays, there's a movement in Europe named Slow Food. This movement establishes that people should eat and drink slowly, with enough time to taste their food, spend time with the family, friends, without rushing. Slow Food is against its counterpart, Fast Food and what it stands for as a lifestyle. Slow Food is the basis for a bigger movement called Slow Europe, as mentioned by Business Week.

Basically, the movement questions the sense of "hurry" and "craziness" generated by globalization, fuelled by the desire of "having in quantity" (life status) versus "having with quality", "life quality" or the "quality of being".

French people, even though they work 35 hours per week, are more productive than Americans or British. Germans have established 28.8 hour workweeks and have seen their productivity driven up by 20%..

This slow attitude has come to the notice of USA , the pupils of the fast and "do it now" brigade.

This no-rush attitude doesn't represent doing less or having a lower productivity.
It means working and doing things with greater quality, productivity, perfection, with attention to detail and less stress.
It means re-establishing family values, friends, free and leisure time.. Taking the "now", present and concrete, versus the "global", undefined and anonymous.
It means taking humans' essential values, the simplicity of living.
It stands for a less coercive work environment, more happy, lighter and more productive work place where humans enjoy doing what they know best how to do.

It's time to stop and think on how companies need to develop serious quality with no-rush that will increase productivity and the quality of products and services, without losing the essence.

In the movie, 'Scent of a Woman', there's a scene where Al Pacino asks a girl to dance and she replies, "I can't, my boyfriend will be here any minute now". To which Al Pacino responds, "A life is lived in an instant" . Then they dance the tango!

Many of us live our lives running behind time, but we only reach it when we die of a heart attack or in a car accident rushing to be on time. Others are so anxious to live for the future that they forget to live the present, which is the only time that truly exists.

We all have equal time throughout the world. No one has more or less. The difference lies in how each one of us does with our time. We need to live each moment. As John Lennon said, "Life is what happens to you while you're busy making other plans".

Sunday, April 25, 2010

Book Report

Students at a local school were assigned to read 2 books, 'Titanic'
 
And 'My Life' by Bill Clinton.
One student turned in the following book report, with the

Proposition that they were nearly identical stories!

His cool professor gave him an A+ for this report.

Titanic:  Cost - $29.99
Clinton :  Cost - $29.99

Titanic:  Over 3 hours to read
Clinton :  Over 3 hours to read

Titanic: The story of Jack and Rose, their forbidden love and

Subsequent catastrophe.
Clinton: The story of Bill and Monica, their forbidden love and

Subsequent catastrophe.

Titanic:  Jack is a starving artist.
Clinton:  Bill is a bullshit artist.

Titanic:  In one scene, Jack enjoys a good cigar.
Clinton:  Ditto for Bill.

Titanic:  During the ordeal, Rose's dress gets ruined.
Clinton:  Ditto for Monica.

Titanic:  Jack teaches Rose to spit.
Clinton:  Let's not go there.

Titanic:  Rose gets to keep her jewelry.
Clinton:  Monica is forced to return her gifts.

Titanic:  Rose remembers Jack for the rest of her life.
Clinton:  Clinton doesn't remember Jack.

Titanic:  Rose goes down on a vessel full of seamen.
Clinton:  Monica…..Ooh, let's not go there, either.

Titanic:  Jack surrenders to an icy death.
Clinton:  Bill goes home to Hillary - basically the same
thing

Thursday, April 15, 2010

This Is Attitude

This is attitude 
IF AN EGG IS BROKEN BY AN OUTSIDE FORCE..A LIFE ENDS.
IF AN EGG BREAKS FROM WITHIN...... .LIFE BEGINS.
GREAT THINGS ALWAYS BEGIN FROM WITHIN


This is attitude 
IT'S BETTER TO LOSE YOUR
EGO TO THE ONE YOU LOVE.
THAN TO LOSE THE ONE YOU
LOVE ....... BECAUSE OF EGO


This is attitude
WHY WE HAVE SO MANY TEMPLES,   IF GOD IS EVERYWHERE ?
A  WISE MAN SAID : AIR IS EVERYWHERE, BUT WE STILL NEED
A FAN  TO FEEL IT


This is attitude 
WHEN YOU TRUST SOMEONE TRUST HIM COMPLETELY
WITHOUT
ANY DOUBT....... AT THE END YOU WOULD GET ONE OF THE TWO :
EITHER A LESSON FOR YOUR LIFE OR A VERY GOOD PERSON 


This is attitude 
LIFE IS NOT ABOUT THE PEOPLE WHO ACT TRUE TO YOUR   FACE ........
IT'S ABOUT THE PEOPLE WHO REMAIN TRUE BEHIND   YOUR BACK


This is attitude 
SOLDIER : SIR WE ARE SURROUNDED FROM ALL SIDES BY ENEMIES ,
MAJOR : EXCELLENT ! WE CAN ATTACK IN ANY DIRECTION


This is attitude 
THE WORST IN LIFE IS "ATTACHMENT " IT HURTS
WHEN YOU LOSE IT. THE BEST THING IN LIFE IS " LONELINESS " 
BECAUSE IT TEACHES YOU EVERYTHING AND, WHEN
YOU LOSE IT, YOU GET EVERYTHING.


This is attitude 
"You never conquer a mountain. You stand on the summit a few moments;
Then the wind blows your footprints away."
-Arlene Blum


This is attitude 
I hear and I forget.
I see and I remember.
I do and I understand.ý
Chinese proverb


This is attitude 
The greatest waste in the world is the difference
Between what we are and what we could become.
Ben Herbste

WHY GOD MADE MOMS

Why did God make mothers?
1. She's the only one who knows where the scotch tape is.


2. Mostly to clean the house.
 
How did God make mothers?
1. He used dirt, just like for the rest of us.

2. Magic plus super powers and a lot of stirring.

3. God made my Mom just the same like he made me. 
 He just used bigger parts.
 
What ingredients are mothers made of ?
1. God makes mothers out of clouds and angel hair and
 everything nice in the world and  one dab of mean.

2. They had to get their start from men's bones.
Then they mostly use string, I think.
 
Why did God give you your mother and not some other mom?
1. We're related.

2. God knew she likes me a lot more than other people's moms like me.
 
What kind of little girl was your mom?
1. My Mom has always been my mom and none of that other stuff.

2. I don't know because I wasn't there, but my guess
 would be pretty bossy.

3. They say she used to be nice.
 
What did mom need to know about dad before she married him?
1. His last name.

2. She had to know his background.
 Like is he a crook? Does he get drunk on beer?

3. Does he make at least $800 a year?
 Did he say NO to drugs and YES to chores?
 
Why did your mom marry your dad?
1. My dad makes the best spaghetti in the world. 
And my Mom eats a lot.

2. She got too old to do anything else with him.
3. My grandma says that Mom didn't have her thinking cap on.
 
Who's the boss at your house?
1. Mom doesn't want to be boss, but she has to
 because dad's such a goof ball.

2. Mom. You can tell by room inspection.
She sees the stuff under the bed.

3. I guess Mom is, but only because she has a lot more to do than dad.
 
What's the difference between moms & dads?
1. Moms work at work and work at home and
 dads just go to work at work.

2. Moms know how to talk to teachers without scaring them

3. Dads are taller & stronger, but moms have all the real power
 'cause that's who you got to ask if you want to sleep over at your friend's.

4. Moms have magic; they make you feel better without medicine.
What does your mom do in her spare time?

1. Mothers don't do spare time.

2. To hear her tell it, she pays bills all day long.
 
What would it take to make your mom perfect?

1. On the inside she's already perfect.  Outside,
I think some kind of plastic surgery.

2. Dye it. You know her hair. I'd dye it, maybe blue.
If you could change one thing about your mom, what would it be?
1. She has this weird thing about me keeping my room clean.
  I'd get rid of that.

2. I'd make my mom smarter.
 Then she would know it was my sister
 who did it and not me.

3. I would like for her to get rid of those
 invisible eyes on the back of her head.

22 Reasons to go VEGETARIAN !

Vegetarian food is easy to digest
Consider making this healthy choice as one of your new year's resolutions. ..
Stacks of studies confirm that a diet full of fresh fruits and vegetables and grains is your best bet for living a longer, healthier and more enjoyable life. There are literally hundreds of great reasons to switch to a plant-based diet; here are 22 of the best:
1        You'll live a lot longer.
Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University. These findings are backed up by the China Health Project (the largest population study on diet and health to date), which found that Chinese people who eat the least amount of fat and animal products have the lowest risks of cancer, heart attack and other chronic degenerative diseases.

2        You'll save your heart. Cardiovascular disease is still the
number one killer in the United States, and the standard American diet (SAD) that's laden with saturated fat and cholesterol from meat and dairy is largely to blame. Plus, produce contains no saturated fat or cholesterol. Incidentally, cholesterol levels for vegetarians are 14 percent lower than meat eaters.

3        You can put more money in your mutual fund.
Replacing meat, chicken and fish with vegetables and fruits is estimated to cut food bills.

4        You'll reduce your risk of cancer.
Studies done at the German Cancer Research Center in Heidelberg suggest that this is because vegetarians' immune systems are more effective in killing off tumour cells than meat eaters'. Studies have also found a plantbased diet helps protect against prostate, colon and skin cancers.

5        You'll add color to your plate.

Meat, chicken and fish tend to come in boring shades of brown and beige, but fruits and vegetables come in all colours of the rainbow. Diseasefighting phytochemicals are responsible for giving produce their rich, varied hues. So cooking by colour is a good way to ensure you re eating a variety of naturally occurring substances that boost immunity and prevent a range of illnesses.

6        You'll fit into your old jeans.
On average, vegetarians are slimmer than meat eaters, and when we diet, we keep the weight off up to seven years longer. That's because diets that are higher in vegetable proteins are much lower in fat and calories than the SAD. Vegetarians are also less likely to fall victim to weight-related disorders like heart disease, stroke and diabetes.

7        You'll give your body a spring cleaning.
Giving up meat helps purge the body of toxins (pesticides, environmental pollutants, preservatives) that overload our systems and cause illness. When people begin formal detoxification programs, their first step is to replace meats and dairy products with fruits and vegetables and juices.

8        You'll make a strong political statement.
It's a wonderful thing to be able to finish a delicious meal, knowing that no beings have suffered to make it..

9        Your meals will taste delicious.
Vegetables are endlessly interesting to cook and a joy to eat. It's an ever-changing parade of flavours and colors and textures and tastes.

10    You'll help reduce waste and air pollution.
Livestock farms creates phenomenal amounts of waste. The tons of manure, a substance that's rated by the Environmental Protection Agency (EPA) as a top pollutants. And that's not even counting the methane gas released by goats, pigs and poultry (which contributes to the greenhouse effect); the ammonia gases from urine; poison gases that emanate from manure lagoons; toxic chemicals from pesticides; and exhaust from farm equipment used to raise feed for animals.


11       Your bones will last longer.
The average bone loss for a vegetarian woman at age 65 is 18 percent; for non-vegetarian women, it's double that. Researchers attribute this to the consumption of excess protein. Excess protein interferes with the absorption and retention of calcium and actually prompts the body to excrete calcium, laying the ground for the brittle bone disease osteoporosis. Animal proteins, including milk, make the blood acidic, and to balance that condition, the body pulls calcium from bones. So rather than rely on milk for calcium, vegetarians turn to dark green leafy vegetables, such as broccoli and legumes, which, calorie for calorie, are superior sources.

12      You'll help reduce famine.
It takes 15 pounds of feed to get one pound of meat. But if the grain were given directly to people, there'd be enough food to feed the entire planet. In addition, using land for animal agriculture is inefficient in terms of maximizing food production. According to the journal Soil and Water, one acre of land could produce 50,000 pounds of tomatoes, 40,000 pounds of potatoes, 30,000 pounds of carrots or just 250 pounds of beef.

13      You'll avoid toxic chemicals.
The EPA estimates that nearly 95 per cent of pesticide residue in our diet comes from meat, fish and dairy products. Fish, in particular, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic; lead, cadmium) that cannot be removed through cooking or freezing. Meat and dairy products are also laced with steroids and hormones.

14      You'll protect yourself from foodborne illnesses.
According to the Center for Science in the Public Interest in the US, which has stringent food standards, 25 per cent of all chicken sold in the United States carries salmonella bacteria and, the CDC estimates, 70 percent to 90 percent of chickens contain the bacteria campy-lobacter (some strains of which are antibiotic-resistan t), approximately 5 percent of cows carry the lethal strain of E. coli O157:H7 (which causes virulent diseases and death), and 30 percent of pigs slaughtered each year for food are infected with toxoplasmosis (caused by parasites).

15      You may get rid of your back problems.
Back pain appears to begin, not in the back, but in the arteries. The degeneration of discs, for instance, which leads to nerves being pinched, starts with the arteries leading to the back. Eating a plant-based diet keeps these arteries clear of cholesterol- causing  blockages to help maintain a healthy back.

16      You'll be more 'regular.'
Eating a lot of vegetables necessarily means consuming fiber, which pushes waste out of the body. Meat contains no fibre. Studies done at Harvard and Brigham Women's Hospital found that people who ate a high-fiber diet had a 42 percent lower risk of diverticulitis. People who eat lower on the food chain also tend to have fewer incidences of constipation, hemorrhoids and spastic colon.

17       You'll cool those hot flashes.
Plants, grains and legumes contain phytoestrogens that are believed to balance fluctuating hormones, so vegetarian women tend to go through menopause with fewer complaints of sleep problems, hot flashes, fatigue, mood swings, weight gain, depression and a diminished sex drive.

18      You'll help to bring down the national debt.
We spend large amounts annually to treat the heart disease, cancer, obesity, and food poisoning that are byproducts of a diet heavy on animal products.

19      You'll preserve our fish population.
Because of our voracious appetite for fish, 39 per cent of the oceans' fish species are overharvested, and the Food & Agriculture Organization reports that 11 of 15 of the world's major fishing grounds have become depleted.

20      You'll help protect the purity of water.
It takes 2,500 gallons of water to produce one pound of mutton, but just 25 gallons of water to produce a pound of wheat. Not only is this wasteful, but it contributes to rampant water pollution.

21      You'll provide a great role model for your kids.
If you set a good example and feed your children good food, chances are they'll live a longer and healthier life. You're also providing a market for vegetarian products and making it more likely that they'll be available for the children.

22      Going vegetarian is easy!
Vegetarian cooking has never been so simple. We live in a country that has been vegetarian by default. Our traditional dishes are loaded with the goodness of vegetarian food. Switching over it very simple indeed.