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Friday, April 30, 2010

Conquer Doubt

Are your doubts holding you back? The way to conquer your doubts is with action.

Wondering about whether you can do it will not get it done. 
The only way to know for sure is to jump right in and get started.

Avoiding the challenges will only make those challenges grow bigger.
 Instead, walk right up to each challenge, and the closer you get,
 the more ways you'll discover to get beyond it.

If you wait until conditions are perfect, all you'll ever do is wait.
Great accomplishments are given birth by starting from
 where you are with what you have.

As soon as you start to take action, you'll begin to replace your doubts
 with courage and confidence. The more you do, the more insignificant
and powerless those doubts will become.

Stop wondering and start doing. Once you've done it
 you'll always know, without the slightest doubt,
 that you can.

Gratitude

People say I'm positive,
It's my attitude.
I confess but I prefer
To say it's gratitude,
That's the word that fits it best.

I'm just forever thankful
For all I have surrounding me,
For if gratitude is just
Positive attitude, then what
You believe, becomes reality.
 
When people strive for nothing else,
but wealth and acquisitions. ..
They give up simple pleasures
just to satisfy ambitions.

Happiness cannot be bought,
as many can attest
Yet simple things, that still are free,
provide pleasure the best.

A sunrise full of color,
warm breeze upon the face
The diamonds of a morning dew
all have their special place.

The music of a songbird
at evening whippoorwill
The rainbow after the storm is past
can make the heart stand still.

Life's greatest pleasures all around,
a bit of time their cost
yet people tend to hurry past
So beauty is all lost.

Too busy running down life's road,
that seems to have no end
Take time to look around you
while there is time, my friend.

ADVICE ON LIFE

In three words I can sum up everything that I learned about life:
 "It goes on."
When the going gets tough, make yourself realize that no matter what
 your problem is, someone is and always will be fighting a harder battle.
 
Tears don't help problems, and whining won't make things better.
 Have faith but understand that faith makes things possible, not easier.
 Have hope but understand without doing anything nothing gets done.
 
Be there when people need you, because in order to have friends
 you must first be one. Make the impossible, possible.
 Never give up! You only fail when you fail to try.
 
Keep an open mind; you never know what you may learn.
 Never compromise your standards for anyone, do it for you.
 Remember that laughter makes the world go round.
 Beware of the person who has nothing to lose, see through
the problem to find the solution.
Don't make promises you can't keep.
 
Keep in mind, those who gossip to you will gossip about you.
 Say only what you mean, and don't believe everything you hear
 because some day the story will be about you.
 
Everyday is a gift, even if it sucks. Count your blessings,
 not your troubles.
 Never waste an opportunity to tell someone that you love them,
 because you never know what tomorrow has in store for you.
 
Give people a second chance, because no one is perfect.
 Love all that you can, give all that you have, smile away
 your days, and dream away your nights.
Life, what a wonderful thing!

Life Has Purpose

Life keeps coming toward you at a rapidly increasing pace.
And you can make use of it all.
Each day arrives bearing problems, promises, pleasures, beauty, frustration,
Inspiration and overwhelming details.
Find something positive and fulfilling to do
With all that valuable raw material.
The criticism you receive, the insights that suddenly hit you, the tedious chores,
And the wondrous moments all have their place.
The boredom, the excitement, the fear, the confidence, the hot and the cold,
The weariness and the joy add real, priceless substance to your life.
You can take it all and make it all into something great.
Whatever energy comes your way is yours to channel and to apply as you see fit.
There is a bright and wonderful purpose to your life.
And everything in your life can serve, in one way or another, to advance that purpose.
In all its different aspects, life just keeps on coming. And you can keep on making it great.

The strength of a man

The strength of a man is not seen in the width of his shoulders.
It's seen in the width of his arms that circle you.
The strength of a man isn't in the deep tone of his voice,
It is in the gentle words he whispers.

The strength of a man isn't how many buddies he has.
It's how good a buddy he is with his kids.

The strength of a man isn't in how respected he is at work.
It's in how respected he is at home.

The strength of a man isn't in how hard he hits.
It's in how tender he touches.

The strength of a man isn't in the hair on his chest.
It's in his heart .... That lies within his chest.

The strength of a man isn't how many women he has loved.
It's in - can he be true to one woman.

The strength of a man isn't in the weight he can lift.
It is in the burdens he can carry.

The Wise Wman

Sometimes it's not the wealth you have but what's inside you that
Others need....
A wise woman, who was traveling in the mountains, found a precious
Stone in a stream. The next day she met another traveler, who was hungry.
The wise woman opened her bag to share her food. The hungry traveler
Saw the precious stone and asked the woman to give it to him. She did
So without hesitation.
The traveler left, rejoicing in his good fortune. He knew the stone
Was worth enough to give him security for a lifetime.
But, a few days later, he came back to return the stone to the wise
Woman.
"I've been thinking," he said. "I know how valuable this stone
Is, but I give it back in the hope that you can give me something even
More precious. Please give me what you have within you that enabled
You to give me this stone."

Embrace Your Best Possibilities

Anger is a way of avoiding the things that will really bring
Fulfillment to your life. So is resentment.

In fact, so are envy, procrastination, perfectionism,
Apathy, overindulgence, and a whole lot of other negative
Behaviors and attitudes. They all enable you to avoid the
Fulfillment of your true purpose.

Why would you want to avoid that fulfillment? Because it
Feels more comfortable to just stay where you are.

But comfort is highly overrated. Deep down, you don't really
Want just comfort.

Deep down, you have a burning desire to express the unique
And magnificent person you truly are. Deep down, your spirit
Longs to soar to heights that you cannot even imagine.

What feels like comfort now, will soon become regret, but
You don't have to let that happen. Stop hiding from your
Purpose, embrace your best possibilities, and give life the
Beautiful meaning that you know it can have.

Monday, April 26, 2010

Be Someone

Be
someone who listens, and you will be heard.
 

Be someone who cares, and you will be loved.
 

Be someone who gives, and you will be blessed.
 

Be someone who comforts, and you will know peace.
 

Be someone who genuinely seeks to understand, and you will be wise.
 

Be someone kind, someone considerate, and you will be admired.
 

Be someone who values truth, and you will be respected.
 

Be someone who takes action, and you will move life forward.
 

Be someone who lifts others higher, and your life will be rich.
 

Be someone filled with gratitude, and there will be no end to the things for which you'll be thankful.
 

Be someone who lives with joy, with purpose, as your own light brightly shines.
 

Be, in every moment, the special someone you are truly meant to be.

Make the Most

Be honest with yourself, and with everyone else as well.
 There are some things you like and other things you dislike, and that's just fine.
 
Be fully accepting of yourself, and of others as well. You are who you are,
 with your dreams and passions, preferences and interests,
and each person is delightfully unique.
 
What you run from or hide from or seek to deny,
 grows bigger and more influential as a result.
 By getting things out in the open, by seeing them for what
 they truly are, you become free of their control.
 
You are where you are and life is the way it is.
 The more completely you accept it,
the more power you have to do something about it.
 
This moment carries enormous opportunity.
 No positive purpose is served by fighting against it.
 
Instead, accept what is, the way you are, the way you feel,
 and the things that life has brought to you.
Then you can make the very most of it all.

Dying Nun

A 98-year-old Mother Superior from Ireland was dying. The nuns gathered around her bed trying to make her last journey comfortable.


They tried giving her some warm milk to drink but she refused it. One of the nuns took the glass back to the kitchen and remembering a bottle of Irish whiskey received as a gift the previous Christmas, she opened it and poured a generous amount into the warm milk.


Back at Mother Superior's bed, the nun held the glass to her lips. Mother drank a little.... Then a little more. Before they knew it, she had drunk the whole glass down to the last drop. "Mother," the nuns asked with earnest, "please give us some wisdom before you die."


She raised herself up in bed and whispered, "Don't sell that cow!"

The Ripple

A man was sitting by a lake. He was throwing small pebbles into it from time to time. A young boy happened to cross by. He was intrigued to see that after every few minutes or so, the man would toss a pebble into the lake.

The boy went up to the man and said, "Good pastime, this stone throwing, he?" "Hmmm," said the man. He seemed to be deep in thought and obviously did not wish to be disturbed.

Sometime later, the man said softly, "Look at the water, it is absolutely still."

The boy said, "Yeah, it is."

The man tossed a pebble into the water and continued, "Only till I toss a pebble into it now do you see the ripples?"

"Yeah," said the boy, "they spread further and further."

"And soon, the water is still again," offered the man.

The boy said, "Sure, it becomes quiet, after a while."

The man continued, "What if we want to stop the ripples? The root cause of the ripples is the stone. Lets take the stone out. Go ahead and look for it." The boy put his hand into the water and tried to take the stone out.

But he only succeeded in making more ripples. He was able to take the stone out, but the number of ripples that were made in the process were a lot more than before.

The wise man said, "It is not possible to stop the movement of the water once a pebble has been thrown into it. But if we can stop ourselves from throwing the pebble in the first place, the ripples can be avoided altogether! So too, it is with our minds. If a thought enters into it, it creates ripples. The only way to save the mind from getting disturbed is to block and ban the entry of every superfluous thought that could be a potential cause for disturbance. If a disturbance has entered into the mind, it will take its own time to die down. Too many conflicting thoughts just cause more and more disturbances. Once the disturbance has been caused it takes time to ebb out. Even trying to forcibly remove the thought may further increase the turmoil in the mind. Time surely is a great healer, but prevention is always better than cure."

Before you allow a thought or a piece of information to enter your mind, put it through the triple filter test of authenticity, goodness and value.

Sunday, April 25, 2010

I Wanted To Live ! Mommy

Dear Mommy,


I am in Heaven now... I so wanted to be your little girl. I don't quite understand what has happened. I was so excited when I began realizing my existance. I was in a dark, yet comfortable place. I saw I had fingers and toes. I was pretty far along in my developing, yet not near ready to leave my surroundings. I spent most of my time thinking or sleeping. Even from my earliest days, I felt a special bonding between you and me.


Sometimes I heard you crying and I cried with you. Sometimes you would yell or scream, then cry. I heard Daddy yelling back. I was sad, and hoped you would be better soon. I wondered why you cried so much. One day you cried almost all of the day. I hurt for you. I couldn't imagine why you were so unhappy.


That same day, the most horrible thing happened. A very mean monster came into that warm, comfortable place I was in. I was so scared, I began screaming, but you never once tried to help me. Maybe you never heard me. The monster got closer and closer as I was screaming and screaming, "Mommy, Mommy, help me please; Mommy, help me." Complete terror is all I felt. I screamed and screamed until I thought I couldn't anymore. Then the monster started ripping my arms off. It hurt so bad; the pain I can never explain. It didn't stop.


Oh, how I begged it to stop. I screamed in horror as it ripped my leg off.


Though I was in such complete pain, I was dying. I knew I would never see your face or hear you say how much you love me. I wanted to make all your tears go away. I had so many plans to make you happy. Now I couldn't; all my dreams were shattered. Though I was in utter pain and horror, I felt the pain of my heart breaking, above all. I wanted more than anything to be your daughter. No use now, for I was dying a painful death. I could only imagine the terrible things that they had done to you. I wanted to tell you that I love you before I was gone, but I didn't know the words you could understand.


And soon, I no longer had the breath to say them; I was dead. I felt myself rising. I was being carried by a huge angel into a big beautiful place. I was still crying, but the physical pain was gone. The angel took me away to a wonderful place... Then I was happy. I asked the angel what was the thing was that killed me. He answered, "Abortion". I am sorry, for I know how it feels." I don't know what abortion is; I guess that's the name of the monster. I'm writing to say that I love you and to tell you how much I wanted to be your little girl. I tried very hard to live. I wanted to live. I had the will, but I couldn't; the monster was too powerful. It sucked my arms and legs off and finally got all of me. It was impossible to live. I just wanted you to know I tried to stay with you. I didn't want to die. Also, Mommy, please watch out for that abortion monster. Mommy, I love you and I would hate for you to go through the kind of pain I did. Please be careful.


Love,
Your Baby Girl


PRO CHOICE? DO YOU THINK THESE BABIES CHOSE TO DIE???

This Is Dedicated To The Memory Of All The Aborted Babies Throughout The World. Please pass this on to as many people as u can... If u have a heart u will... I post it to here, coz I know u have a heart n will post it to others, so that they will know what happens to their child and all the pain the baby goes through when they abortion their baby

 (STOP ABORTION PLEASE)

Terrific Tongue Twisters to Twist Your Tongue

1. If you understand, say "understand" . If you don't understand, say "don't understand". But if you understand and say "don't understand". How do I understand that you understand? Understand!


2. I wish to wish the wish you wish to wish, but if you wish the wish the witch wishes, I won't wish the wish you wish to wish.


3. Sounding by sound is a sound method of sounding sounds.


4. A sailor went to sea to see, what he could see. And all he could see was sea, sea, sea.


6. If two witches were watching two watches, which witch would watch which watch?


7. I thought a thought.But the thought I thought wasn't the thought I thought I thought. If the thought I thought I thought had been the thought I thought, I wouldn't have thought so much.


8. Once a fellow met a fellow In a field of beans. Said a fellow to a fellow, "If a fellow asks a fellow, Can a fellow tell a fellow What a fellow means?"


9. Mr Inside went over to see Mr Outside. Mr Inside stood outside and called to MrOutside inside. Mr Outside answered Mr Inside from inside and Told Mr Inside to come inside. Mr Inside said "NO", and told Mr Outside to come outside. MrOutside and Mr Inside argued from inside and outside about going outside or coming inside. Finally, Mr Outside coaxed Mr Inside to come inside, then both Mr Outside and Mr Inside went outside to the riverside.


10. SHE SELLS SEA SHELLS ON THE SEA SHORE , BUT THE SEA SHELLS THAT SHE SELLS, ON THE SEA SHORE ARE NOT THE REAL ONES


11. The owner of the inside inn was inside his inside inn with his inside outside his inside inn.


12. If one doctor doctors another doctor does the doctor who doctors the doctor doctor the doctor the way the doctor he is doctoring doctors? Or does the doctor doctor the way the doctor who doctors doctors?

"When a doctor falls ill another doctor doctor's the doctor. Does the doctor doctoring the doctor doctor the doctor in his own way or does the doctor doctoring the doctor doctors the doctor in the doctor's way"


13. We surely shall see the sun shine shortly. Whether the weather be fine, Or whether the weather be not, Whether the weather be cold Or whether the weather be hot, We'll weather the weather Whatever the weather, Whether we like it or not. Watch? Whether the weather is hot. Whether the weather is cold. Whether the weather is either or not. It is whether we like it or not.


14. Nine nice night nurses nursing nicely.


15. A flea and a fly in a flue Said the fly "Oh what should we do" Said the flea" Let us fly Said the fly"Let us flee" So they flew through a flaw in the flue



16. If you tell Tom to tell a tongue-twister his tongue will be twisted as tongue-twister twists tongues.

17. Mr. See owned a saw.And Mr. Soar owned a seesaw. Now See's saw sawed Soar's seesaw Before Soar saw See, Which made Soar sore.Had Soar seen See's saw Before See sawed Soar's seesaw, See's saw would not have sawed Soar's seesaw. So See's saw sawed Soar's seesaw.But it was sad to see Soar so sore Just because See's saw sawed Soar's seesaw.

Book Report

Students at a local school were assigned to read 2 books, 'Titanic'
 
And 'My Life' by Bill Clinton.
One student turned in the following book report, with the

Proposition that they were nearly identical stories!

His cool professor gave him an A+ for this report.

Titanic:  Cost - $29.99
Clinton :  Cost - $29.99

Titanic:  Over 3 hours to read
Clinton :  Over 3 hours to read

Titanic: The story of Jack and Rose, their forbidden love and

Subsequent catastrophe.
Clinton: The story of Bill and Monica, their forbidden love and

Subsequent catastrophe.

Titanic:  Jack is a starving artist.
Clinton:  Bill is a bullshit artist.

Titanic:  In one scene, Jack enjoys a good cigar.
Clinton:  Ditto for Bill.

Titanic:  During the ordeal, Rose's dress gets ruined.
Clinton:  Ditto for Monica.

Titanic:  Jack teaches Rose to spit.
Clinton:  Let's not go there.

Titanic:  Rose gets to keep her jewelry.
Clinton:  Monica is forced to return her gifts.

Titanic:  Rose remembers Jack for the rest of her life.
Clinton:  Clinton doesn't remember Jack.

Titanic:  Rose goes down on a vessel full of seamen.
Clinton:  Monica…..Ooh, let's not go there, either.

Titanic:  Jack surrenders to an icy death.
Clinton:  Bill goes home to Hillary - basically the same
thing

Fact Files

The Fact File
O Boy ... we got some facts here that may turn some
cheeks red and others green ..
Read on ...
 
If you yelled for 8 years, 7 months and 6 days you would have produced
enough sound energy to heat one cup of coffee. (Hardly seems worth it.)
If you farted consistently for 6 years and 9 months, enough gas is produced
to create the energy of an atomic bomb. (Now that's more like it!)

The human heart creates enough pressure when it pumps out to the body
to squirt blood 30 feet. (O.M.G.)
A pig's orgasm lasts 30 minutes.
(In my next life, would you rather be a pig....!)

A cockroach will live nine days without its head before it starves to death.
(Creepy...but I am still not over the pig......)
Banging your head against a wall uses 150 Calories an hour.
(Do not try this at home...... maybe at work.)

The male praying mantis cannot copulate while its head is attached to its body.
The female initiates sex by ripping the male's head off. (Honey, I'm home. What the....?!") 
The flea can jump 350 times its body length. It's like a human jumping
the length of a football field. (30 minutes... lucky pig... can you imagine??)

The catfish has over 27,000 taste buds.
(What could be so tasty on the bottom of a pond?) 
Some lions mate over 50 times a day.
(I still want to be a pig in my next life...quality over quantity)

Butterflies taste with their feet. (Something I always wanted to know. )
The strongest muscle in the body is the tongue. (Hmmmmmm.... ....)

Right-handed people live, on average, nine years longer than
left-handed people. (If you're ambidextrous, do you split the difference?) 
Elephants are the only animals that cannot! jump.
(OK, so that would be a good thing....)

A cat's urine glows under a black light.
(I wonder who was paid to figure that out?


An ostrich's eye is bigger than its brain. (I know some people like that.


Starfish have no brains. (I know some people like that too.
Polar bears are left-handed.
(If they switch, they'll live a lot longer.) 


Humans and dolphins are the only species that have sex for pleasure.
(What about that pig??  ... Why .. O Why???)

Love you Love!

Love u love for the love u gave
Love  u love for the love time we have
Love  u love for our lovely fights
Love  u love for your always getting right
Love  u love for the lovely thoughts
Love  u love for the happiness i got
Love  u love for your support
Love  u love for loving me a lot
Love  u love for teaching me to smile
Love  u love for your every style
Love  u love for teaching me love
Love  u love for making me belove
Love  u love for loving me
Love  u love for always living with me
Love  u love for completing my life
Love  u love for solving every strife
Love  u love for keeping me warm
Love  u love for giving rest in your arms
Love  u love for your kisses and hugs
Love  u love for getting me addicted to you as drugs...

Friday, April 23, 2010

Law of the Garbage Truck

One day I hopped in a taxi and we took off for the airport.

We were driving in the right lane when suddenly a black car jumped out of a parking space right in front of us.

My taxi driver slammed on his brakes, skidded, and missed the other car by just inches! The driver of the other car whipped his head around and started yelling at us.

My taxi driver just smiled and waved at the guy. And I mean, he was really friendly.

So I asked, 'Why did you just do that? This guy almost ruined your car and sent us to the hospital!'

This is when my taxi driver taught me what I now call, 'The Law of the Garbage Truck.'

He explained that many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment.

As their garbage piles up, they need a place to dump it and sometimes they'll dump it on you. Don't take it personally.

Just smile, wave, wish them well, and move on. Don't take their garbage and spread it to other people at work, at home, or on the streets.

The bottom line is that successful people do not let garbage trucks take over their day.

Life's too short to wake up in the morning with regrets,

So ... Love the people who treat you right.

Pray for the ones who don't.

Life is ten percent what you make it and ninety percent how you take it!

Have a blessed, garbage-free day!

THINK LIKE A SOFTWARE ENGINEER

THERE IS THIS GOOD OLD BARBER IN LONDON . ONE DAY A FLORIST GOES TO HIM FOR A HAIRCUT. AFTER THE CUT, HE GOES TO PAY THE BARBER AND THE BARBER REPLIES: 'I AM SORRY. I CANNOT ACCEPT MONEY FROM YOU. I AM DOING COMMUNITY SERVICE..' THE FLORIST IS HAPPY AND LEAVES  THE SHOP.

NEXT MORNING WHEN THE BARBER GOES TO OPEN HIS SHOP, THERE IS A 'THANK YOU' CARD AND A DOZEN ROSES WAITING AT HIS DOOR.

A POLICEMAN GOES FOR A HAIRCUT AND HE ALSO GOES TO PAY THE BARBER AFTER THE CUT. BUT THE BARBER REPLIES: 'I AM SORRY. I CANNOT ACCEPT MONEY FROM YOU. I AM DOING COMMUNITY SERVICE.. THE COP IS HAPPY AND LEAVES THE SHOP.

THE NEXT MORNING THE BARBER GOES TO OPEN HIS SHOP, THERE IS A THANK YOU CARD AND A DOZEN DONUTS ARE WAITING AT HIS DOOR.

AN SOFTWARE ENGINEER GOES FOR A HAIRCUT AND HE ALSO GOES TO PAY THE BARBER AFTER THE CUT. BUT THE BARBER REPLIES: 'I AM SORRY. I CANNOT ACCEPT MONEY FROM YOU. I AM DOING COMMUNITY SERVICE. ' THE SOFTWARE ENGINEER IS HAPPY AND LEAVES..

THE NEXT MORNING WHEN THE BARBER GOES TO OPEN HIS SHOP, GUESS WHAT HE FINDS THERE...?

CAN YOU GUESS?








TRY TO GUESSSSSSSSSSSSSSSS .
 








COME ON, THINK LIKE A SOFTWARE ENGINEER.... ......... .....










A DOZEN SOFTWARE ENGINEERS WAITING FOR A
HAIRCUT!!

Overconfidence! !!


It was the end of the school year, and a kindergarten teacher was receiving gifts from her pupils.

The florist's son handed her a gift. She shook it, held it overhead, and said, "I bet I know what it is. Flowers." "That's right!" the boy said,

"But, how did you know?" "Oh, just a wild guess," she said.

The next pupil was the sweet shop owner's daughter. The teacher held her gift overhead, shook it, and said, "I bet I can guess what it is. A box of sweets."

"That's right, but how did you know?" asked the girl. "Oh, just a wild guess," said the teacher.

The next gift was from the son of the liquor storeowner. The teacher held the package overhead, but it was leaking. She touched a drop off the leakage with her finger and put it to her tongue. "Is it wine?" she asked.

"No," the boy replied, with some excitement. The teacher repeated the process, tasting a larger drop of the leakage. "Is it champagne?" she asked.

"No," the boy replied, with more excitement. The teacher took one more big taste before declaring, "I give up, what is it?"
 
With great glee, the boy replied, "It's a puppy!"

Begin the day with Gratitude

A day that begins with gratitude is a day that
 you'll be able to fill with positive progress.
 When you're sincerely appreciative of where you are and what you have,
 you'll greatly expand your own possibilities.
Begin with a thankful thought.
 
 And connect yourself with the abundance that is all around you.
There is always something for which you can be sincerely thankful.
 And the simple act of being thankful ignites a productive momentum
 in your world.
By focusing your thoughts on the positive aspects of your life,
you cause their influence to grow. Be grateful, and your gratitude
 happily creates even more things in your life for which you can be grateful.

The appreciation for what you have gives more value to all that you are.
 The blessings you enjoy are blessings precisely because you see them as such.
Tap into the great reservoir of real value that is already available to you.
 Live with gratitude, and you'll create even more reasons to be thankful.

The Benefits of YOGA...

The benefit of yoga practice goes far beyond the actual time you spend in the poses. One of the most common reasons why people begin practicing yoga is to improve their health and well-being.

Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

A major benefit of yoga is physical.

Yoga improves your flexibility. - The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.
It helps to improve your balance. - The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. By having a greater sense of balance, you are able to move more easily and safely.

Yoga can help reduce pain. - Tense muscles often contribute to pain. Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.

It tones your muscles. - Yoga works all the muscles in your body. It helps strengthen and tone them and also builds endurance and stamina.

It helps to increase your level of energy. - Carrying tension in your body takes an enormous toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.

Yoga helps promote a sense of relaxation.- Most people breathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.

Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.

Another benefit of yoga is mental.

Yoga clears your mind and helps you focus your attention. - During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life.

You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater way.

Yoga helps reduces stress.- Deep breathing helps reduce the hormones that are released when you are feeling overwhelmed, overloaded, and frazzled. The internal focus that accompanies the poses helps create a relaxation response in your body.

Yoga can help release stuck emotions.- Often stuck emotions find their way into our bodies. Remember, your mind and body are one, and if you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. You can then examine these emotions and let go of those that do not serve you.

Also, as you take your body past the limits of where it has been, you start to feel that you can move past other limitations in your life as well.

You gain a sense of peace and tranquility. - Most yoga practices include some time for meditation. Regular meditation helps your mind reach a state of inner calm. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.

As you can see, the benefit of yoga has far reaching effects in every area of your life. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you too.

Have Direction

If you don't have direction, you have nothing to
Aim for.  Without a target, you are shooting blanks
Into the wind.  Real desires are solid, not nebulous and
Vague.  How can you hope to achieve if you have
Nothing to shoot for?

Be definite!  Set well-defined goals.  As you do, you will
Discover a map to a better life.  It doesn't matter if
These goals are small, at first.  They are still goals, and
When you achieve them, you can move onto the next one
With a sense of confidence.

Set an achievable goal, today, and relish journeying
Toward your destination!

Happiness

It is the art of living, the purpose of our
Existence. Happiness is the true index of quality
 Of life. Without happiness, life is dry and
Meaningless. With happiness, life immediately
Becomes fulfilling and wonderful. Happiness is
 An infectious feeling that immediately lifts the
Sagging spirits of people. Happy people keep
Themselves happy because they know the little
 Ways to appreciate themselves and to see the
Humour and magic in each moment.

Great Happiness

Not long ago I answered a telephone call
From an old friend I'd not heard from for a long time.
'Hi,' he said.
'I just wanted to see how you're getting along.'

For whatever reason,
Our paths had simply not crossed for a long, long, time.
It was good to talk with him.
I wondered why we hadn't kept in touch better.
Toward the end of the conversation, he said,
'If you need me in any way,
I'll be happy to help out.' And he meant it!

That call came at just the right time, as they so often do.
I needed those words of encouragement.
I hung up the phone feeling
A satisfying lump of warmth in my chest.

And that day I re-learned something important about life:
Life is primarily about people,
Not plans and schedules,
Not to-do lists and a million tasks left undone -
it's about PEOPLE!!

To love and to know that we are loved
Is the greatest happiness of existence.
And happiness seems to be something
That is in short supply for too many of us!

My friend reminded me that it is never enough
Just to love; we must also express it.
What good are our affectionate feelings
Toward others if we don't find ways to let them know?

George William Childs put it like this:
'Do not keep the alabaster box of your love
And friendship sealed up until
Your friends are dead.
Fill their lives with sweetness.
Speak approving, cheering words
While their ears can hear them and
While their hearts can be thrilled and made happier.
 The kind things you mean to say
When they are gone, say before they go.'

Benefits of Kalonji Oil

Diseases and its Treatment: 1)      ASTHMA, COUGH & ALLERGY : For the treatment of these diseases the following method is adopted. Take a cup of warm water, one spoon of honey and half tea spoon of Kalonji oil.  Mix this together and drink in the morning before the breakfast. Similarly after dinner in the night. Treatment for forty days .   Avoid cool food stuff.
 
2)      DIABETES (SUGAR):  For the treatment of these diseases the following method is  adopted. Take one cup decoction (Black tea), Mix half table spoon of kalonji oil and drink it in the morning and before going to bed.  Avoid oily food stuff, particularly fried items.  If any other allopathic treatment is going on continue it that treatment. After 20 days check the sugar, is its normal Allopathic treatment should be stopped and kalonji treatment be continued. After forty days, sweet can be taken to check the sugar level. If it’s normal stop the treatment.
 
3)      Heart Attack:  In a cup of goat milk add half tea spoon of Kalonji oil and us this mixture twice a day.  Avoid all fatty food items . Continue treatment for ten days. After ten days use daily once.
 
4)      POLIO AND PARALYSIS (Laqwa):  Take one cup of warm water, add one spoon of honey and half tea spoon kalonji oil and use this mixture twice daily and for children’s in two spoons milk add 3 drops of Kalonji oil of warm water, this mixture three times a day.  Treatment continues forty days.
 
5)      JOINT- PAINS AND ARTHRITIS, etc. :  Take one spoon of vinegar, add half tea spoon of Kalonji oil and mix two spoons honey, use twice a day ( In the morning before the breakfast and in the night after dinner )
 
6)      DYSPEPISA INDIGESTION, GASES, STOMACH IRRITATION AND STOMACH ACHE :  In this case take one spoon of Ginger juice and half tea spoon of kalonji oil and drink twice day.  This treatment is also useful for removing obesity. This medicine makes the patient slim.
 
7)      OPTHALMIC DISEASE Redness of eyes, cataract, eye’s trouble, eye weakness and watering etc. Treatment- Take one cup of carrot juice mix with half tea spoon of Kalonji oil and use this mixture twice a day  ( in  the morning before breakfast and in the night after dinner) Treatment many continue for forty days . Avoid Pickle, Brinjal
8)      LADIES SECRET DISEASES:  (Leucorrhoea, White Discharge, Menses discharges 2 to 4 times a month, stomach pain, back pain) Treatment – Take mint (Pudina leaves) add two glasses of water and boil, then add half tea spoon kalonji oil and drink one time in the morning before the breakfast and in the night at the morning before breakfast and in the night at the time going to bed.  Treatment may continue for forty days Avoid Pickles, brinjal egg and fish .
 
9)      LADIES DISEASES:   ( Stoppage of menses for long term, stomach pain):  Take one cup of warm water add half tea spoon kalonji oil and two spoons honey one time in the morning before the breakfast and in the night after dinner.  Treatment may continue for month Avoid potato and Brinjal .
 
10)   CANCER:  (Intestine cancer, Blood cancer, Throat cencer, etc.): Take one glass grape juice and half tea spoon kalonji oil and use thrice a day once in the morning before breakfast, after lunch and after dinner. Take one Kg. barley and two Kg. wheat flour, mix together, make bread (Roti) or Daliya of Harira and give to the patient.  Treatment may continue for forty days Avoid Potato, Arvee, Brinjal and Ambada vegetables.
 
11)   POISONOUS VIRUS:   Take one glass warm water, add one spoon date (Khajur) powder half spoon kalonji oil and two spoons of kalonji oil and two spoons on Honey, mix together and use thrice a day once in the morning before breakfast, after lunch and after dinner.  Treatment may continue for forty days.  Avoid Potato’s, Brinjal, Pulses (Chana ki Dal), and Pulses (Masoor kid Dal).
 
12)   REVITAL OF THE BODY , (Azme-e-Hali) : Take juices of Orange (Malta) add half tea spoon of Kalonji oil and use it. Laziness and tiredness will be removed.
 
13)   MEMORY POWER:    To increase the memory power and take 10 gm. Mint (Pudina leaves) and boil it with the water and add half tea spoon of Kalonji oil and use it twice a day.  Treatment continues for twenty days.
 
14)   RENAL COLI (Kidney pain):  Take 250 grams Kalonji grind it and take one cup of honey, mix together. Out of this mixture take two spoons mixture and add half cup water and add half tea spoon of kalonji oil use it once a day.  Treatment may continue for twenty days.
 
15)   NAUSEA OR VOMITING:   Take one spoon of Caration powder and add half tea spoon kalonji oil and boil it. Now in this warm mixture add mint (Pudina leaves) & use thrice a day.
 
16)   FRESHNESS AND HANDSOMENESS:   Take one spoon of olive oil. Mix together with half tea spoon of kalonji oil and rub it on the face. After one hour wash it with soap water.  Treatment may continue for one week.
 
17)   GENERAL WEAKNESS:  Take half tea spoon of kalonji oil and add one spoon honey. Mix together and use it once a day. General weakness and other diseases will be removed.
 
18)   TREATMENT OF SWELLING ON VITAL ORGAN:   On swelling below thigh and pulse, first wash it with soap water and dry. Rub the Kalonji oil on the swelling part and keep it as it is for the next day morning.  Treatment may continue for three days.
 
19)   LEPROSY:  Take apple juice and Kalonji oil, First rub apple juice and then Kalonji oil one by one the effected part.
 
20)   TUMOUR:  Rub the Kalonji oil on the effected part and drink half tea spoon of Kalonji oil once. Treatment may continue of fifteen days.
 
21)   HEADACHE:  Rub Kalonji oil on the forehead and near ears, and also drink half tea spoon Kalonji oil twice a day.
 
22)   CHEST IRRITATION AND STOMACH TROUBLE:  Take half tea spoon of Kalonji oil mixed with a cup of milk and use this mixture twice daily.  Treatment may continue for 3 days.
 
 
23)   HICCUPS:  Take one big spoon cream (Malai) Mixed with 2 drops of Kalonji oil and drink in the morning and in the night.  Treatment may continue for seven days.
 
24)   BLOOD PRESSURE: -  In any hot drink tea/ coffee , add half tea spoon of Kalonji oil and use this mixture twice a day. Also eat two cloves of Garlic daily.
 
25)   FALLING HAIRS PREMATURELY:  Rub Lime Juice on the head and leave it for fifteen minutes, then wash it with shampoo, after getting dried rub the Kalonji oil all over the head. Falling hairs will be controlled with in a week.  Treatment may continue for one week.
 
26)   BRAIN FEVER:   Allow the vapours of Kalonji oil enter the body through breath. Take one lemon juice and half tea spoon kalonji oil and use for 3 days twice a day. From fourth day tea spoon kalonji oil in one cup of decoction twice day.

27) KIDNEY TROUBLE, INFECTION IN THE KIDNEYS: Take half tea spoon of Kalonji oil; add 2 grams Akar khara Powder, mix one spoon honey with one cup of water and drink. This treatment is also useful for chronic cough (Purani Khansi). Treatment may continue 21 days.
 
28) STOMACH ACHE OF THE CHILDRENS: Take two drops of Kalonji oil mix it with mother’s milk or cow milk and give to the child. Kalonji oil also should be rubbed on the ribs.
 
29) PILES, FLOW OF BLOOD, CONSTIPATION: Take half tea spoon of Kalonji oil mixed with one cup of Decoction (Bleak tea) twice a day (once in the morning before breakfast, and one in the night). Avoid hot and spicy items.
 
30) SKIN DISEASES – (White/Black spots): In one cup of vinegar add half spoon Kalonji oil and apply that on the affected area before going to sleep in the night and take bath in the morning. Treatment may continue until you get relief.
 
31) SIMPLE FEVER: Take half cup of water and add half lemon Juice mixed with half tea spoon of Kalonji oil and use it twice a day. Treatment may continue until you get relief. Avoid use of Rice.
 
32) ROUND WORMS AND TAPS WORMS IN THE STOMACH: Take half spoon Vinegar mixed with half tea spoon of Kalonji oil and use it twice a day and eat some coconut pieces. Avoid sugar items.
 
33) Stone in Kidney, Bladder and Uterus: Take one cup of warm water and add two spoon of honey mixed with half tea spoon of Kalonji oil and use that twice a day. (Once in the morning before the breakfast and once in the night after dinner). Avoid tomatoes, spinach (Palak), lemon diet, sitaphal for three years.
 
34) EPILEPSY: Take one cup of warm water and add two spoons of honey mix them and add half tea spoon Kalonji oil use it twice a day. During this treatment cold food should not be takenAvoid guava, Banana, Sitaphal for three years.
 
35) EAR DISEASES, EAR ACHE, FLOW OF PUS, LOW HEARING: Heat the Kalonji oil and let it cool and put it two drops of cooled Kalonji oil in ear.
 
36) CRACKED HAND AND CRACK FOOT WITH BLOOD FLOW: Take one glass of sweet lime (Mausambhi) Juice and add half tea spoon of Kalonji oil and use this twice a day (In the morning before the breakfast and in the night before going to bed). Avoid chicken, egg, brinjal. Use the herbal ointment made of Kalonji.
 
37) FACIAL PROBLEMS, PIMPLES, RED GRANULES AND ANY TYPE OF SPOTS: Take one cup of Orange Mausambhi (sweet lime)  juice or Pineapple juice and add half tea spoon of Kalonji oil and use this mixture twice a day (in the morning before the breakfast and in the night before going to bed). Also use Kalonji Pimple cream for application. Treatment may continue for four weeksAvoid hot eatable items.
 
38) DENTAL DISEASES: Fall of teeth prematurely, weakness of the teeth, flow of blood from the teeth, bad smell of the mouth, swelling on gums: Take one cup of curd and half tea spoon of Kalonji oil, use this mixture twice a day (once in the morning before the breakfast and in at night after dinner). Also use Kalonji Herbal Tooth powder.
 
39) MALE RELATED DISEASESNight discharge: Take one cup of apple juice and add half tea spoon of Kalonji oil and use this mixture twice a day in the morning before breakfast and in the night after dinner. Daily four drops of Kalonji oil should be rubbed on the head. Treatment may continue for 21 days. Avoid hot/spicy eatable items.
 
40) BLOOD DEFICIENCY (Anemia) and Ulcer in the Intestine: Take a branch of mint (Pudina Leaves), mix with water, boil it and make a cup of juice and add half tea spoon of kalonji oil and use this mixture twice a day (once in the morning and at evening). Treatment may continue for 21 days.
 
 
41) JAUNDICE: Take one cup of milk, add half tea spoon of kalonji oil and use this mixture twice a day (one in the morning and once after the dinner). Treatment may continue for a week. Avoid fatty and sour eatable items.
 
42) SWELLING OF THROAT, LUNGS PROBLEM: Take one cup of warm water and add two spoons of honey and half tea spoon of Kalonji oil. Use this mixture twice a day (Once in the morning before breakfast and in the night after dinner, before going to bed). Treatment may continue for 10 daysAvoid ice Cream, ice water, coconuts, lemon, orange and Mausambhi.
 
43) COUGH: Take one cup of warm water, add two spoons of honey mix with half tea spoon of Kalonji oil and use this mixture twice a day once in the morning before breakfast, and once after the dinner. Treatment may continue for two weeksAvoid cold stuff items.
 
44) HEART ATTACK, SWELLING ON BREATHING VEINSBlockage of heart valve, breathing problem, cold sweating, pressure on heart. Take one cup of Goat’s milk add half tea spoon of Kalonji oil. Use this mixture twice a day, once in the morning before the breakfast and once in the evening before going to bed. Treatment may continue for 21 daysAvoid fatty items.
 
45) MATERNITYThe mental weakness after the child born, tiredness, and bleeding related diseases: Takeone cup of cucumber juice, add half tea spoon of Kalonji oil. Use this mixture twice a day once before the breakfast in the morning and once in the night before going to bed. Treatment may continue for 40 days.
 
46) DIGESTION OF FOOD, COLOR OF FACE ETC: Treatment: Mix 2 spoons of ginger, half spoon of Kalonji oil and one spoon of sugar. Use this mixture twice a day (Morning and evening). Continue the treatment for 10 daysAvoid gas creating food.
 
47) BURNING MICTURIATION: Take one cup sweet lime (Mausambhi) juice, add half tea spoon of Kalonji oil. Use this mixture twice a day (in the morning before breakfast and at night before going to bed). Treatment may continue for 10 daysAvoid hot stuff items chilly and sour food items.
 
48) WORMS IN THE STOMACH: Mix one spoon vinegar with half tea spoon of Kalonji oil. Take thrice a day (In the morning before the breakfast, after noon and at night). Continue the treatment for 10 days.
 
49) JOINT PAIN: Swelling on ankle and other pains in the joints. Take one spoon vinegar and two spoons of honey and add half tea spoon of kalonji oil. Use this mixture two times a day and also massage with same (Til) oil. Avoid gas producing elements for 21 days.
 
50) BALDNESS OF HEAD: Rub the kalonji oil on the head twice a day and use a mixture of one cup of coffee mixed with half tea spoon of Kalonji oil and use it twice a day.
 
51) TO MAINTAIN HEALTHY BODY: 1 Kg. of wheat flour add half tea spoon of kalonji oil and make roti and eat. Insha-Allah! You will remain healthy.
 
52) MADNESS AND PILES: Take half tea spoon of kalonji oil and mix with cold water and drink. If you mix the same (TIL) oil with boiled water and let it cool and drink, Insha-Allah piles will be cured. For SNAKE POISON same process should be adopted. Avoid Guava, Banana and Sitaphal.
 
53) TOOTH PAIN AND SWELLING OF GUMS: Take one spoon of vinegar and add half tea spoon of Kalonji oil and apply on affected area for two or three minutes and rinse the mouth. Repeat this process twice a day. Treatment may continue for one week.
 
54) SEVERE COLD: Take half cup of water and half tea spoon of Kalonji oil and quarter spoon of Olive oil and mix together and filter. Put two drops of filtered mixture into the nose. This method is the best for cold. Use this process twice a day.
 
55) SKIN DISEASE RELEATED TO PIMPLES BOILS: Before going to bed apply Kalonji oil on the affected areas of the body and sleep, in the morning wash with soap. This treatment may continue of 21 days.
 
56) TO KEEP THE FACE AND SKIN SMOOTH: Take two big spoons of honey and half spoon of Kalonji oil and half spoon of Olive oil and mix altogether. Use this mixture two times a day in the morning and before going to bed. Treatment may continue for 40 days.
 
57) PILES: Take one spoon of Vinegar and add half tea spoon of Kalonji oil and apply on piles. This process may be used twice a day.
 
58) DISEASES OF LIVER & ABDOMENT: Take 200 grams of honey and half tea spoon of Kalonji oil and drink this mixture half in the morning before breakfast and half in the evening. Use this process for one month. Avoid Tamarind items.
 
59) MENSTRUATIONS PROBLEMS: Take one spoon of honey and mix with half tea spoon of Kalonji oil and drink one tea spoon in the morning before the breakfast and one tea spoon in the evening. Use this process for two weeks.
 
60) ANYTYPE OF SWELLING: Heat required quantity of Kalonji oil and apply on affected area. Half tea spoon of Kalonji oil to be consumed twice a day.
 
61) POISONOUS ATTACKS: Eat two pieces of fig and take half spoon of Kalonji oil and mix with two spoons of honey and drink, with this mixture you will be protected from snake bites. Don’t allow the patient to sleep for four hours. Use this mixture for seven days.
 
62) HIGH TEMPERATURE: Take half tea spoon of Kalonji oil with decoction (tea without Milk or Black tea). Continue till the temperature comes to normal.
 
63) BURNS: 30 grams of Olive oil and 5 grams of Kalonji oil, 15 grams of Calamus (BUCH) and 80 grams of Mehendi leaves. Mix together and apply on affected parts.
 
64) OBESITY: Half tea spoon of Kalonji oil, two spoons of honey mixed in luke warm water and take twice a day. Avoid taking rice.
 
65) DANDRUFF: Mix 10 grams of Kalonji oil, 30 grams of Olive oil, and 30 grams of Mehendi powder Heat of a while. Apply after the past becomes cool.
 
66) SOUND SLEEP: After dinner take half tea spoon of Kalonji oil with one spoon of honey, you will get sound sleep.
 
67) FOR ACTIVENESS: Half tea spoon of Kalonji oil with 2 spoon honey daily before breakfast.
 
68) FOR INCREASING MOTHER’S MILK: One cup milk two drops of kalonji oil in the morning before breakfast and at night before going to bed.
 
69) LEPROSY, WHITE SPOTS OF ANY KIND: Take half spoon of Kalonji oil in one cup of orange juice and use this portion twice a day or take one spoon vinegar (home made), one spoon honey and half spoon kalonji oil mixed together and use this mixture twice a day. Treatment may continue until the symptoms disappear.
 
70) SKIN DISEASES: In one cup of vinegar add half tea spoon of Kalonji oil and apply this mixture on the affected areas before going to bed. Treatment may continue until you get relief.
 
71) STOMACH PAIN: (all types): In a glass of sweet lime (Mausambhi) juice add to spoon of homey and half tea spoon of Kalonji oil and use this mixture twice a day. Avoid all gas elements. Treatment may continue for 20 day.
 
72) STONE IN KEDNEY: In a cup of warm water add two tea spoons of honey and half tea spoon of Kalonji oil, dilute and use this mixture twice a day. Avoid spinach, lemon, sweet lime (mausambhi), tomatoesTreatment should be continued until the stone is discharged.
 
73) FROM HEAD TO TOE: Mix one cup of orange juice with half tea spoon of Kalonji oil, take morning before breakfast and at night bed time. Treatment may continue for four months.
 
74) SWELLING OF STOMACH: Mix 3 grams of Ajwan, 3 grams Methi, 4 drops of Kalonji oil together. Take this mixture before breakfast and before dinner
 
75) JOINT PAINS, BACK ACHE & NECK PAIN: Eat two pieces of dry fig and add 4 drops of kalonji oil in one cup of Milk. Do not eat anything till two hours. Treatment is to be continued for 2 months. Avoid potatoes, tomatoes, green chills and bottlegaud.
 
76) PERSISTENT COUGH: Mix 10 grams of Akal kara, 200 grams honey, 100 grams of Kalonji oil together. Take the mixture, one spoon thrice a day. Restrict from ice cream, fridge water, custard apple. Treatment for 40 days.
 
77) SORIASIS: Mix juice of six limes with 50 grams of kalonji oil together rub on the affected places.
 
78) UTERUS PROBLEMS: ? bunch of pudina juice, 2 spoon of Misri powder, ? tea spoon of Kalonji oil, mix and use before breakfast. This treatment may continue for 40 days.
 
79) STAMMERING: Mix half tea spoon of Kalonji oil 2 spoons of honey and keep it on the tongue twice a day.
 
80) IN ALL EAR DISEASES: Heat one teaspoon of Kalonji oil with one spoonful of olive oil and let it cool. Put two drops of the mixture at bed time, you will get immediate relief.
 
81) TOOTH ACHE, CAVITIES TOOTH DECAY:  At the time of going to bed put a piece of cotton which is soaked in Kalonji oil, on affected area. Continue this treatment at least for seven days. Dental problems will vanish.
 
82) BLEEDING RELATED DISEASES OF WOMEN: White discharge etc. Put half bunch of mint (Pudina) in two cups of water and reduce it tone cup by heating it. Add 2 spoon powder of misree + ? spoon kalonji oil take this mixture before breakfast. Treatment may continue for 40 days.
 
83) FAIRNESS OF FACE: Take 50 grams of Olive oil and add 50 grams of Kalonji oil. Take half teaspoon in the morning before breakfast. Skin will be fair and glowing pink. (Note: - Pregnant women are not allowed to take this medicine).
 
84) TREATMENT FOR BALDNESS: Take 20 grams Kalonji oil and 20 grams powder of Mehandi, Add 60 grams of vinegar (Sirka) and rub on the bald head. Wash head after one hour. Insha-Allah baldness will vanish and also useful for recovery of damage hair. Note: - this process may be used once in a week.
 
85) SINUS, COLD: Take one spoon honey and add ? spoon Kalonji oil. Use this mixture daily in the morning and evening. Avoid cold stuff items. At night when going to bed, put one drop of Kalonji oil in to the nose Insha-Allah you will get relief from SINUS and Persistent Cold.
 
86) BEAUTIFULNESS: Take 10 grams of `Sunheri gearu’ and add four drops of Kalonji oil rub this past at night before going to bed. In the morning wash the face with like warm water and soap (skin care) Insha-Allah your skin will look smooth and beautiful.
 
87) DISEASES OF ABDOMEN: (Increase of Harnea): Take one tablespoon of juice of Karela and add half tea spoon of Kalonji oil. Use this mixture in the morning before breakfast and before lunch and before dinner.
 
88) SEXUAL DISORDERS: (Weakness): Take two teaspoon of honey and add one drop of Kalonji oil with one drop of `Jaiphal oil’. Use this mixture daily before going to bed. Treatment may continue for two weeks.
 
89) HEART WEAKNESS: (Heart Trouble): Mix 4 drops of garlic juice add four drops of kalonji oil to this add some misree and water and take this mixture daily.
 
90) GASES AND ACIDITY: Mix one tola of ginger juice with half tola Kalonji oil, add some salt and water. Use mixture for immediate relief.
 
91) DYSENTERY, DIARRHEAMix one tola esapgol with half cup of curd and ? tea spoon of Kalonji oil, use three to four times a day
 
92) LIVER DISORDER AND JAUNDICE: Put one tola of Ajwan in water and keep in shade at day time and in the dew drops at night time. Next day filter and pour ? spoon of Kalonji oil. Take once in day. Or take two tola leaves of Mehandi and put in the water at night time. In the morning after filtering add 14 pieces of Kalonji seeds, one spoon of honey and ? spoon of Kalonji oil. Use this mixture once in a day.
 
93) PILES: Take 50 grams of powder of Mehendi leaves add 250 grams pure Olive oil and boil them for 5 minutes. Pour three drops of Kalonji oil with the help cotton. Apply this past of the affected area. This process may be used twice a day that is in the morning and at the bed time. Also eat 4-5 figs with ? spoon kalonji oil.
 
94) BURNING MICTURITION, URINE DEFICIENCY, BURNING SENSATION IN URINE: Take ? liter of milk and add ? spoon of Kalonji oil and one spoon honey. Take this mixture twice a day Or two tola coth boiled in water, add ? spoon of Kalonji oil and take this mixture.
 
95) ECZEMA : Mix 10-10 grams of Sona mahi and Kalonji oil kiste-e-Shirin with 500 grams vinegar (sirka) after boiling filter it add some Kalonji oil and apply on the affected area.
 
96) HALF SIDE HEADACHE: Put one drop of Kalonji oil in nostril (nose) opposite to the headache area and also take half spoon of kalonji oil daily.
 
97) POLIO AND PARALYSES: (Laqhwa): Daily put one drop of Kalonji oil in the nostril, which is opposite to Polio side, use half spoon of Kalonji oil with one spoon of honey.
 
98) SHIVERING: Daily take two half boiled eggs and follow the treatment as mention for POLIO and Paralyses aliment. 
 
99)       WEAK MEMORY: (Absent mindedness): In case of absent mindedness crush seven seeds of Kalonji. Add one spoon of honey and ? spoon of Kalonji oil. Use this mixture daily. Also chew 3-4 pieces of cardamom in a day.                      
 
100)   CATARACTMix ? spoon of Kalonji with tea in the morning and in the milk at night. Take twice a day.
 
101)   STOMACH PAINMix ? spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.
 
102)   HEARING PROBLEMS, EAR PAIN, And FLOW OF PUSSMix equal quantity of pure olive oil, almond and Kalonji oil and heat them. Put one drop in each ear of this mixture twice a day in the morning and bed time.
 
103)   TOOTH ACHE AND SWELLING OF GUMSApply one drop of clove oil with Kalonji oil on the affected area 2-3 minutes for cleaning the teeth, heat lohari salt and crush it the add few drops of olive oil and rinse the teeth with it.
 
104)   COUGH BRONCHITISCrush one tola of Alsee and boil in ? liter of water Boil the water to half, filter it. Add ? spoon of kalonji oil and two spoon honey. Use this mixture twice a day and avoid cold stuffs.
 
105)   ASTAMAMix little (Pinch) salt, ? of Kalonji oil with one spoon pure Ghee and apply/rub on the chest and throat. Simultaneously drink mixture of ? spoon Kalonji oil and two spoon of honey twice a day.
 
106)   GASTICE TROUBLESTake 60 grams Ajwan ? spoon. Kalonji oil and mix lime juice let it dry in the Sun add 10 grams black salt by crushing and use daily once in evening.
 
107)   FOR HICCUPSEat ? spoon Kalonji oil and 7 seeds of Kalonji with butter.
 
108)   NAUSEA AND VOMITINGMix and preserve, 100 grams pure vinegar (sirka) 200 grams sugar and ? spoon of Kalonji oil. Chew it Nasuea and vomiting will be cured.
 
109)   STOMACH PAIN (SINGLE) : Mix ? spoon of Kalonji oil with little (Pinch) of salt in half glass of warm water and drink it. It is useful for stomach pain.
 
110)   CONSTIPATION: Two tola of jaggery (Red Sugar) 4 grams sona makki mixed with half big glass of warm water add ? spoon Kalonji oil and drink it before going to bed.
 
111)   MEDICINE FOR DIGESTIONMix 4 tola of Ajwan, ? spoon Kalonji oil with lime juice let it dry in the sun use one pinch after every meal. Avoid gas creating foods.
 
112)   WORMS IN THE STOMACHTake 14 crushed seeds of Kalonji, 2 drops of Kalonji oil and one drop of pure vinegar (sirka) mix it with ? litter of water. Deink it. Insha-Allah worms of the stomach will be removed /discharged.


         (Note:This is web taken stuff Please if use first ask doctor)